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- Food secrets from the experts
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... wonder foods . Diet is a very common risk factor for chronic disease, with over 90 per cent of Australians failing to consume ... better!” - Dr. Ronald McCoy , Spokesperson for the Royal Australian College of General Practitioners 3. Have a ...
- Reflexology for winter blues
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... knuckle of the other thumb and move it in small circles for two to three seconds and then pull the knuckle away from the reflex in a sharp movement. Repeat twice a day on each hand. For serotonin production, work the entire big toe pad – dig pressure into ...
- Chilli salmon patties (wheat and gluten free)
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... This dish is perfect for the whole family - special dietary requirements or not! ... in breadcrumbs to ensure they are well covered on both sides. Return to the plate. Heat the cooking spray in a large non-stick frypan ...
- What is qigong?
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Looking for a new fitness regime? Qigong may be the solution. ... of qigong aligns breath , movement, and awareness for exercise, healing, and meditation . The practice involves rhythmic ...
- Basics of a heart healthy diet
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... be found in olive oil, nuts and seeds and are good choices for a heart-healthy diet. Snack on freshness Research published in ... Dont forget to follow us on Facebook and twitter for weekly natural health advice. Image: Thinkstock (Food, Health) ...
- Simple steps to living stress free
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... Try these 3 simple ideas for reducing stress ... unwind . Follow us on Facebook and Twitter for more useful stress busting tips. Photocredit: ...
- Healthy homemade hummus
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... and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one with your fingers). Drain and ... Photograph by Jessica Symonds. Looking for more healthy food ideas ? Get daily updates on Twitter and ...
- Health benefits of honey
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... has been used and consumed throughout recorded history for over 4000 years? The ancient Greeks, Egyptians, Chinese and Romans employed ... decrease healing time. “ Honey is used widely for a variety of skin complaints like acne, eczema, psoriasis, wounds and ...
- Chicken pesto pasta
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... { page: WordSection1; } Looking for more hea lthy food ideas ? Get daily updates on Twitter and ...
- Recipe for naturally beautiful winter hair
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... Try this natural remedy for beautiful winter hair ... on your head (with your hair tucked inside) and leave in for 20 minutes. 4. Then, shampoo it and rinse it out and say hello to ...
... wonder foods . Diet is a very common risk factor for chronic disease, with over 90 per cent of
... knuckle of the other thumb and move it in small circles for two to three seconds and then pull the
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This dish is perfect for the whole family - special dietary
... be found in olive oil, nuts and seeds and are good choices for a heart-healthy diet.
Snack o
... and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one w
... has been used and consumed throughout recorded history for over 4000 years? The ancient Greeks,
... { page: WordSection1; }
Looking for more hea lthy food ideas ? Get dail
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Try this natural remedy for beautiful winter hair