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Lentil and vegetable soup: ... carbohydrate as well as protein to help you feeling full for longer,” adds nutritionist Tania Ferraretto, from ... to the boil, stirring regularly. Reduce heat and simmer for a further 30 minutes. Serve topped with Parmesan cheese with a wholegrain ...
10 weight loss wonders: ... Herbs and spices have been the prescription for all kinds of ailments throughout history ... some herbalists and Eastern medicine doctors have known for centuries, that in fact, some of these gifts from nature can help maintain ...
What causes vaginal odour?: ... it by removing all yeast, sugar and alcohol from your diet for at least four weeks. Replace it with probiotics.” ...
Fruity-nut cottage cheese with raspberry sauce: ... candida, acne, addiction and further cravings. For this… Utilise nature’s sweetness with some tasty treats, ... heat until mixture begins to simmer. 3. Simmer and stir for 5 minutes until thick and creamy. 4. Spoon quinoa into cups lightly oiled ...
Quinoa lentil salad: ... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... fat, saturated fat and many unwanted calories. For this… Pack out your salads with a healthy dose of protein and ...
Natural solutions to First Aid: ... to sunburn. “It increases the speed of tissue repair for open wounds as well as for tissue injuries like sunburn,” she says. The cream has a soothing ...
How to spring clean your home: ... toys; this in itself constructs an unhealthy balance for parents and older siblings. With winter over, couch cushions and throw ... and habits linked to winter to mentally prepare you for what lies ahead. Kitchen Where the lounge can sum up the needs ...
How to be grateful: ... have a grateful attitude. You can begin by being thankful for the gift of life itself, and as you place each foot on the ground as you go ... footstep you take. You could begin by being thankful for just two things in every day, and by keeping a gratitude journal. I suggest ...
Spring cleaning promotes wellbeing: ...  to take positive action and make  a change. For many Australians – around 1.1 million – the mess becomes much ... the underlying issues. Dr. Paul Cullen advises, “for extreme cases, relief can be found through medication, but it needs to ...
Bean and vegetable soup: ... This recipe results in a large batch of soup, perfect for stocking your fridge or freezer with leftover portions ... Add potatoes, herbs, chilli and garlic and cook stirring for two-three minutes. Add tomatoes, tomato paste and stock, increase the heat ...