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- 3 key ingredients for a healthy diet
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... Avocado Amazing avocado. Avocados allow for the absorption of other carotenoids, such as beta-carotene and lycopene – which are essential for heart health. One cup of avocado has 23 per cent of the recommended ...
- Privacy policy
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... is: What you tell us about yourself, for instance through emailing us, or sending a message through other means. ... Logged The following information is logged for statistical purposes only when you visit our web site: ...
- Gluten-free chocolate pudding
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... Looking for gluten-free cake recipes? Try this delicious chocolate pudding recipe. It's ... from saucepan to melt down chocolate. Let chocolate cool for a couple of minutes. Beat two eggs in bowl on low power and slowly add ...
- Food as medicine for a healthy heart
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... the most common reason. (Smoking gives saturated fat a run for its money, however.) Imagine pouring oil down your kitchen sink. You could ... deserves its title as ‘The Tree Of Life’. For too long we were told to avoid this plant as it contained saturated fat. We ...
- Health benefits of omega-3
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Good fats for good health ... of omega-3 fatty acids in good health has been known for decades, with awareness surging in the 1970s when it was discovered through ...
- Roast tomato & capsicum soup
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... tray. Sprinkle dried oregano on top of the tomatoes. Cook for 30 minutes, turning over the capsicum and tomatoes after 15 minutes. ... the oven and place capsicum into an air-tight container for five minutes. Place the roasted tomatoes, tinned tomatoes, onions and ...
- Chicken and bean burritos
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This chicken and bean burrito is an easy mid-week meal. Share: Facebook Twitter Ingredients ( ser ...
- Relaxing eye compress
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... the cotton pads over closed eyelids and relax for 10 minutes Tip: Combine one of the face masks with the eye pad recipe above for complete face rejuvenation Browse more homemade beauty ...
- Side plank for firm abs
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... (or feet if doing the straight leg version). Hold for up to two minutes (or as long as you can). Raphael says you will probably ... and you will soon notice the results. Next: Foods for a beautiful belly Photo credit: iStock (Body, Health) ...
- Moroccan eggplant with couscous
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... cups) boiling water. Cover and leave for 10 minutes, then fluff up the grains with a fork. Heat two ... pan. Add the onion and sauté over medium heat for 8-10 minutes, or until browned. Remove from the pan, leaving the pan on the ...
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Avocado
Amazing avocado. Avocados allow for the absorption of other carotenoids, such a
... is:
What you tell us about yourself, for instance through emailing us, or sen
... the most common reason. (Smoking gives saturated fat a run for its money, however.) Imagine pourin
... tray. Sprinkle dried oregano on top of the tomatoes. Cook for 30 minutes, turning over the capsicu
... the cotton pads over closed eyelids and relax for 10 minutes
Tip: Combine one of the face ma
... (or feet if doing the straight leg version).
Hold for up to two minutes (or as long as you can
... cups) boiling water.
Cover and leave for 10 minutes, then fluff up the grains with a