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- Buffalo chicken wings with Greek yoghurt
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... These buffalo chicken wings are perfect for sharing with friends. Serve with vegie sticks and Greek yoghurt dipping ... over the chicken. Mix well, cover and place in the fridge for 30 minutes to one hour. Preheat oven to 180°C (160°C ...
- Magnesium: a powerful essential mineral
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... do need to supplement your die t , adults should aim for between 300 to 400 milligrams a day. There are many forms of magnesium ... are generally considered to be the form that allow for the greatest uptake and availability. Try to avoid supplements containing ...
- Beetroot and poached pear breakfast bruschetta
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... Looking for simple and exciting breakfast ideas? Top your toast with a delicious ... stir until sugar has dissolved. Increase heat and simmer for five minutes. Add pears and vanilla bean. Cover and simmer for 20 mins or ...
- 6 health benefits of purple fruit & veg
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... luxury, sophistication and power, and the same can be said for their rich nutritional value. Share: Facebook ... prevent cancer Flavanoids, the compounds responsible for the blue and purple pigments in foods such as berries, eggplants and ...
- Chanterelles, buckwheat crepes & kale
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... (serves 4) ■ 60 ml vegetable oil, plus extra for frying ■ 190 ml full-cream milk ■ 3 large eggs ■ 310 g ... roughly chopped ■ 1 tbsp salted butter, plus extra for frying ■ ½ tbsp rapeseed oil ■ 300 g chanterelle mushrooms, ...
- Spinach pesto and ricotta dumplings
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... Looking for entertaining ideas? Try these gnocchi-style dumplings with spinach, pesto ... to taste Method Steam spinach for five minutes and squeeze out excess water between two paper or clean ...
- Chilli chocolate macadamia tart
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... into a disc, wrap in cling wrap and place in the fridge for an hour. Roll out the pastry between two sheets of non-stick baking ... tart tin and trim the edges. Place in the freezer for an hour. Line with non-stick baking paper and fill with pastry weights ...
- Macadamia milk recipe
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... Pour into a clean, sterilised glass bottle. Store for about four days in the fridge. Recipe and images from Australian ...
- Why you should forget the work-life balance
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... the feeling of stress to the feeling of ‘preparing for battle’. The stress response is very much our body’s tool to ...
- Roasted pear and lentil salad
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... and delicious lentil salad as a side or add grilled meat for a wholesome dinner idea. Share: Facebook ... the pears. Place the pears on a baking tray and bake for 15 minutes until nicely roasted. Drain and rinse lentils and place ...