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- Roast vegetable & couscous salad
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Healthy salad ideas This low-fat, vegetarian recipe is perfect for hot summer days ...
- Fasting - the restorative effects
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... such as the Japanese island of Okinawa, have endorsed that health is often more about what we don’t eat. Contemporary epidemics such ... low in energy and high in beneficial nutrients. Health benefits Fasting heightens detoxification. Toxins are liberated ...
- Dealing with diabetes
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... joined a local walking group linked to the local Community Health Centre. Both activities have been identified as effective ways to stave ... terrible effects this disease had on my husband’s health as he deteriorated,” recalls Kay. “His death made me ...
- Omega-3 - the essential guide
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... The value of omega-3 fatty acids in good health has been known for decades, with awareness surging in the 1970s when it ... evidence has emerged about omega-3’s potential health benefits for arthritic and other inflammatory conditions, and in ...
- 3 ways to manifest your goals
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... you can then work on making them a reality. Holistic health coach and writer, Jessica Ainscough, believes a great way to bring ...
- 3 key ingredients for a healthy diet
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... and lycopene – which are essential for heart health. One cup of avocado has 23 per cent of the recommended daily ...
- Health benefits of selenium
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... and mild nerve damage. (Food & Diet, Nourish Health) ...
- Maca powder
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Maca powder is native to the central Peruvian Andes in South America ...
- Food as medicine for a healthy heart
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... Eating the right food is the key to good health. Nutritionist and naturopath Janella Purcell explains the As & Bs of ... Share: Facebook Twitter To have good heart health we need to start by looking at our abundant plant ... and high blood pressure. There is new insight that heart health has not so much to do with cholesterol as it does blood pressure and ...
- Health benefits of omega-3
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... Good fats for good health ... Th e value of omega-3 fatty acids in good health has been known for decades, with awareness surging in the 1970s when ...
... such as the Japanese island of Okinawa, have endorsed that health is often more about what we don&
... joined a local walking group linked to the local Community Health Centre. Both activities have bee
...
The value of omega-3 fatty acids in good health has been known for decades, wit
... you can then work on making them a reality.
Holistic health coach and writer, Jessica Ains
... and lycopene – which are essential for heart health.
One cup of avocado has 23 per c
... Eating the right food is the key to good health. Nutritionist and naturopath Jan
