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- Honey - a potent beauty elixir
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... is created equally. Before heading to the supermarket or health store, it’s important to understand how honey gets from hive to ... and enzymes that have made honey so revered as a health and beauty staple. In the US, a study published by the Food ...
- Preparing for pregnancy
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... Make an appointment with a holistic health expert, such as a Chinese medicine practitioner, to determine your state of health specific to pregnancy. Book in for a blood ...
- Berry mojito
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A summer recipe from Green Cooks Limes, berry and mint are a delicious combo – enough said. ...
- Yoga for birth
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Classes to help expectant mums If you are keen for a natural, drug-free birth and a relaxed pregnancy, prenatal yoga and a Yoga for Birth wor ...
- 5 ways to relieve muscle & joint pain
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Preparation is key! Your fitness goals can be severely hindered by joint problems. However, with a little preparation and some knowledge you ...
- Health benefits of chromium
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... to blame for the body’s chromium depletion, say many health industry experts, who agree that in such acidic conditions this also ...
- Healthy hair - from the inside out!
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... nutrients it needs to produce great skin, hair and overall health. Water Water is also an essential daily ingredient to ... shut-eye – directly affects stress levels, overall health and hair quality. Lack of sleep is known to cause brittle strands and ...
- 5 yoga poses to help detox the body
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... process. NEXT: Yoga: the 8 limbs>> (Body, Health) ...
- Ginger and cinnamon muffins
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Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist ...
- Will your relationship last?
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That may depend on your relating style Have you ever come home after a night out and declared that you don’t understand your friend’s relatio ...