When life gives you lemons...make lemonade and enjoy a sweet, refreshing drink. The addition of whey (the liquid strained from yoghurt) gives this drink a serious probiotic punch and is also how it becomes naturally slightly carbonated. This lemonade is perfect for kids as it is sugar free and is a great replacement for sugary soft drinks. Make a few each week and you’ll never buy soda again! To change the flavours up a little, add grated ginger, turmeric or some strawberry puree.
Ingredients
Equipment
Method
Put your lemons in half and juice, removing all the pips. To get a cup of juice, you will need around 4 lemons. Always juice lemons at room temperature as you’ll get more juice that way.
Line a strainer with a tea towel or two layers of muslin and place over a bowl to catch the whey.
Add the yoghurt and draw up the edges of the towel and gently squeeze. You should easily get ¼ cup liquid whey.
Place the lemon juice, ¼ cup whey and honey into a jug and mix with a spoon or whisk.
Pour into a bottle and top up with filtered water. Leave on a bench out of direct sunlight for 2 to 3 days.
Words and recipes: Kate Walsh of Real Food Projects.
Images: Nelly le Comte
For exclusive tips and more grab the October 2016 edition of nourish magazine.
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