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Boosting your memory and brain function naturally

... Facebook Twitter This is especially when you are a busy and hardworking student inundated with assessments and exams? Here ... to increase Brain Derived Neurotrophic Factor (BDNF) which helps to increase memory capacity and assist with learning capabilities. ...

... Facebook Twitter This is especially when you are a busy and hardworking student inunda
A modern perspective on Traditional Chinese Medicine

...   The basics of TCM Our bodies are covered in channels that help our vital energy Qi move freely around ... to examine its colour and shape. Our bodies have many maps which reflect our internal health, and the tongue is just one of them! Another ...

...   The basics of TCM Our bodies are covered in channels that help our v
A naturopath’s must-have supplements for winter immunity

... Winter is officially here and Australians are once again facing a double threat of flu and COVID-19, so it’s more ... about Andrographis supplements causing loss of taste, which highlights the need to follow instructions and consult a professional to ...

... Winter is officially here and Australians are once again facing a double threat o
The Best Herbal Teas for the Winter Flu Season

... As the temperature starts to drop and cold and flu seasons starts to pick up, ... critical healing functions is that it keeps you hydrated, which is important when getting on top of a cold. Of all the ...

... As the temperature starts to drop and co
How far have we come towards integrative medicine?

... The majority of Australians regularly use or have used natural and complementary medicine and therapies. They are an established part of how our population manages its health. But as health ...

... The majority of Australians regularly use or have used natural and complementary
What are crystals and why are they important wellness/décor items for a room or living space?

... that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of things can affect our vibration, ... automatically want to surround it with natural things like plants, books, incense and other natural objects that speak to it. These become ...

... that can easily be disturbed and become unbalanced which makes us sick and unwell. All kinds of th
Deep-Fried Chilli Salt School Prawns

... little school prawns, small enough to eat head and all, are in season from about October to March…which is the best time to make this moreish dish. Add more chilli if you feel ...

... little school prawns, small enough to eat head and all, are in season from about October to March
Understanding the practice of meditation

... There are many forms that a meditation practice takes; it can involve sitting in ... more awake, to be determined, to have greater generosity, which can be achieved by practising more and more in how you wish to ...

... There are many forms that a meditation practi
Rice paper rolls with satay dipping sauce

... These Rice Paper Rolls are packed with fresh flavours and are best served with a tasty satay sauce ...

... These Rice Paper Rolls are packed with fresh flavours and
Nachos with sweet potato dippers

... Nachos with sweet potato dippers are a healthier twist on a comfort food classic. ... Nachos with sweet potato dippers are a healthier twist on a comfort food classic. ...

... Nachos with sweet potato dippers are a healthier twist on a comfort food
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