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Discovering the power of kefir

... Keep calm and drink kefir. The ... different types of kefir including a refreshing fizzy water kefir with delicious flavours that can be added to it. Turn to page 38 to ...

... Keep calm and drink kefir.
Summer raspberry and mint spritzer

... or, for an even more refreshing lunchtime option, use soda water. Share: Facebook Twitter Cherries ... A few small sprigs spearmint  750 ml soda water or sparkling wine Place 5 raspberries in each glass and press ...

... or, for an even more refreshing lunchtime option, use soda water. Share
How to restore your skin and hair's hydration with pure filtered water.

... that are causing your hair and skin to dry out? And water is water, right? THE PROBLEM The water that pours straight from your tap ...

... that are causing your hair and skin to dry out? And water is water, right?
Stay hydrated and healthy with Pure Water Systems

... Pure Water Systems’ health-boosting appliances ensure that clean, tasty water is always on tap. Share: Facebook Twitter ...

... Pure Water Systems’ health-boosting applia
Beautiful berry milkshake recipe

... serve it. Ingredients 1 litre milk kefir 125 g (1 cup) frozen berries 2 tbsp raw honey ... honey, if using, to a high-speed blender. Pour in the milk kefir and blend until well combined. Pour the milkshake into glasses and ...

... serve it. Ingredients 1 litre milk kefir 125 g (1 cup) frozen berr
Basic milk kefir recipe

... Milk kefir should be tangy, as well as a little zingy and tart. You may be able to ... shake the jar to mix it together. Add cream to your milk kefir to make it thick and creamy, but it’s completely optional. ...

... Milk kefir should be tangy, as well as a lit
How to avoid dehydration

... Drink water when you wake up When feeling warm or thirsty, substitute ... & thyme spritzer Include a variety of high-water content foods in your diet, such as cucumber, watermelon, radish and ...

... Drink water when you wake up When fee
Hot plate: Luke Southwood of bistro Dom

... spoke to him about his career, food as medicine and making kefir bread. Share: Facebook Twitter ... I’ve always known about the medicinal properties of kefir; the kefir in the bread for example is one of the strongest, most ...

... spoke to him about his career, food as medicine and making kefir bread.
Apricot chia bliss balls

... 25) 1 tbsp chia seeds 2 tbsp coconut water 250 g whole raw almonds 18 fresh dates, stones removed ... rolling Method Place chia seeds and coconut water in a small bowl and soak for 15 minutes. Place chia seeds and almonds ...

... 25) 1 tbsp chia seeds 2 tbsp coconut water 250 g whole raw almonds
3 ways to beat bloating

... suggests drinking apple cider vinegar or lemon juice in water before eating, which stimulates the production of hydrochloric acid in ...

... suggests drinking apple cider vinegar or lemon juice in water before eating, which stimulates the
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