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- Spelt roast with mushroom sauce
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... Ingredients (serves 4-6) 2 cups of spelt berries 5 tbsp wholemeal flour from either spelt, or wheat 4 cups of vegetable stock, use chicken stock, beef ...
- Raw veg, spelt, ricotta salata & bitter leaf salad
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... with other side dishes) 100 g (½ cup) spelt, rinsed Juice 1 lemon 3 tbsp olive oil 1 fennel ... salata, thinly sliced METHOD Cook the spelt in salted boiling water for 20 minutes until al dente. Drain. Toss in the ...
- Spelt hot cross buns
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... Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a healthier take on the Easter staple. ... 1 tbsp honey 1 egg, beaten 500 g white spelt flour 70 g light brown sugar ½ tsp salt ...
- Savoury spring pies
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... Ingredients Dough 2 cups whole spelt flour ½ tsp fine sea salt 1⁄3 cup ...
- Benefits of ancient grains
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... Spelt, quinoa, chia, amaranth, millet, wild rice, and farro – these are just ... Oats, amaranth, chia and the ancient wheats – spelt, farro, and Kamut® – have the highest concentrations of ...
- Chicken, macadamia & green veg pesto pasta
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... Share: Facebook Twitter Spelt pasta is gentler on the gut than wheat varieties and can often be enjoyed ... fats. Ingredients (serves 2) 150g spelt pasta spirals 1 cup (200g) broccoli florets 75g ...
... Ingredients (serves 4-6)
2 cups of spelt berries
5 tbsp wholemeal flo
... with other side dishes)
100 g (½ cup) spelt, rinsed
Juice 1 lemon
... Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a healthier ta
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Share: Facebook Twitter Spelt pasta is gentler on the gut than