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Spelt hot cross buns

... Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a healthier take on the Easter staple. ... 1 tbsp honey 1 egg, beaten 500 g white spelt flour 70 g light brown sugar ½ tsp salt ...

... Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a healthier ta
Savoury spring pies

... Ingredients Dough 2 cups whole spelt flour ½ tsp fine sea salt 1⁄3 cup ...

... Ingredients Dough 2 cups whole spelt flour ½ tsp fine sea sa
Chicken, macadamia & green veg pesto pasta

... Share: Facebook Twitter Spelt pasta is gentler on the gut than wheat varieties and can often be enjoyed ... fats. Ingredients (serves 2) 150g spelt pasta spirals 1 cup (200g) broccoli florets 75g ...

... Share: Facebook Twitter Spelt pasta is gentler on the gut than
Benefits of ancient grains

... Spelt, quinoa, chia, amaranth, millet, wild rice, and farro – these are just ... Oats, amaranth, chia and the ancient wheats – spelt, farro, and Kamut® – have the highest concentrations of ...

... Spelt, quinoa, chia, amaranth, millet, w
Raw veg, spelt, ricotta salata & bitter leaf salad

... with other side dishes) 100 g (½ cup) spelt, rinsed Juice 1 lemon 3 tbsp olive oil 1 fennel ... salata, thinly sliced METHOD Cook the spelt in salted boiling water for 20 minutes until al dente. Drain. Toss in the ...

... with other side dishes) 100 g (½ cup) spelt, rinsed Juice 1 lemon
Spelt roast with mushroom sauce

... Ingredients (serves 4-6) 2 cups of spelt berries 5 tbsp wholemeal flour from either spelt, or wheat 4 cups of vegetable stock, use chicken stock, beef ...

... Ingredients (serves 4-6) 2 cups of spelt berries 5 tbsp wholemeal flo
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