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- Discovering the power of kefir
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... Keep calm and drink kefir. The ... What is kefir? Kefir is a drink that uses cultured fermentation techniques to ...
- Beautiful berry milkshake recipe
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... serve it. Ingredients 1 litre milk kefir 125 g (1 cup) frozen berries 2 tbsp raw honey ... honey, if using, to a high-speed blender. Pour in the milk kefir and blend until well combined. Pour the milkshake into glasses and ...
- Basic milk kefir recipe
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... Milk kefir should be tangy, as well as a little zingy and tart. You may be able to ... thin (pouring) cream (optional) 2 tsp milk kefir grains Method Pour the milk and cream, if using, into a ...
- Hot plate: Luke Southwood of bistro Dom
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... spoke to him about his career, food as medicine and making kefir bread. Share: Facebook Twitter ... I’ve always known about the medicinal properties of kefir; the kefir in the bread for example is one of the strongest, most ...
- Superfood spotlight: Teff
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... balanced diet. And the latest to take the wholesale grains market by storm is teff. This ancient gluten-free crowd pleaser is fast ... levels. Healthy immune function Although most grains have a wealth of minerals, few contain vitamin C. This vitamin is a ...
- 10 reasons to avoid grains
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... Evidence suggests omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ... So what are the side effects of consuming too many grains? 1. Gas, cramps, constipation, diarrhea and candida can ...
- Magnesium boosts metabolism
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... foods that are high in fibre, including legumes, whole grains , vegetables (especially broccoli, squash and green leafy vegetables), ...
- Benefits of ancient grains
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... rice, and farro – these are just some of the ancient grains and seeds that are a great way to start the day. Share: Facebook Twitter Grains are moving from specialty health food stores and farmers’ markets ...
- Top 10 foods for healthy hair
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... for hair-conditioning vitamins A and C. 2. WHOLE GRAINS Ditch white bread for wholegrain and your hair will benefit from ...
- The goodness of grains
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Whole grains and seeds can have a rejuvenating effect on your health. Discover the ... Mellas, as she explores some of the most popular ancient grains. ...
... serve it.
Ingredients
1 litre milk kefir
125 g (1 cup) frozen berr
... spoke to him about his career, food as medicine and making kefir bread.
... balanced diet. And the latest to take the wholesale grains market by storm is teff. This ancient g
...
Evidence suggests omitting certain grains from your diet may improve healt
... foods that are high in fibre, including legumes, whole grains , vegetables (especially broccoli
... rice, and farro – these are just some of the ancient grains and seeds that are a great way to st
... for hair-conditioning vitamins A and C.
2. WHOLE GRAINS
Ditch white bread for wholegrai
