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Kale bowl with quinoa, fermented vegetables, wakame and avocado

... chilli flakes 1 ½ cups sweet and sour fermented vegetables 1 avocado, halved, stone removed and flesh sliced ... combine. To serve, arrange the kale, quinoa, wakame, fermented vegetables and avocado into serving bowls. Drizzle with the tahini ...

... chilli flakes 1 ½ cups sweet and sour fermented vegetables 1 avocado, halve
Easy fermented honey & garlic

... around fermenting with this simple step-by-step recipe by fermented foods expert and gut-health extraordinaire, Sharon Flynn. ... is so easy but you’ll treasure it. Take garlic-fermented honey as a syrup with some nigella like a medicine, or add it to a ...

... around fermenting with this simple step-by-step recipe by fermented foods expert and gut-health ex
Is kvass the new kombucha?

... Kvass – fermented beetroot juice – is a traditional eastern European beverage that ... Earthy, salty, sour and sweet, this jewel-toned lacto-fermented beverage is a probiotic bonanza. According to food legend, ...

... Kvass – fermented beetroot juice – is a tradi
Easy sauerkraut recipe

Incorporate fermented foods into your diet ... one. Some people prefer their ’krauts lightly fermented for just a few days; others prefer a stronger, more acidic flavour ...

Incorporate fermented foods into your diet
How to prevent bloating

... enzyme activation. Try these foods: Most fermented and raw foods are enzyme rich, including the following enzyme ... for balancing All traditional cultures offer fermented specialties. Delicious Japanese miso, natto, tempeh, pickles, Greek ...

... enzyme activation. Try these foods: Most fermented and raw foods are enzyme rich,
Health benefits of fermented foods

... From kimchi to kombucha, fermented foods and beverages are finally becoming Western menu favourites ... in the past five years, the understanding of what makes fermented foods so beneficial for the body is gaining momentum, with products ...

... From kimchi to kombucha, fermented foods and beverages are final
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