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- A modern perspective on Traditional Chinese Medicine
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... many modern-day applications. TCM gives us a wide variety of healing techniques, tools and resources to help achieve health and ... a person to avoid them getting sick in the first place by keeping their bodily systems happy and healthy. In fact, in the origins of ...
- Direct from the ice age: the skincare product using plant stem cells from 11,700 years ago
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... When it comes to skincare, it’s easy to forget the rest of our body when we’re in pursuit of a clear, radiant complexion. However, ... resilient Saponaria Pumila plant survived the last ice age by developing protective repair mechanisms to withstand extreme weather ...
- Summer chia kiwi pops
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... unsweetened tinned coconut milk 40g (¼ cup) chia seeds 2 tbsps agave nectar 1 kiwifruit, peeled and thinly ... mixture. Freeze until set, about 4 hours. Recipe by Sally Obermeder & Maha Koraiem. This recipe is taken from ...
- Strawberry chia pots
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... there's nothing that can replace a highly nourishing way of eating, so why not start your day with these strawberry chia pots? ...
- Fig, pomegranate, radicchio, orange and feta salad recipe
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... This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats. ...
- How your emotions affect your health
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... One of the things I love most about traditional Chinese medicine is how it assesses ... are now showing just how our emotions impact our health by way of negative self-talk or unkind thoughts that may keep us in a perpetual ...
- Exploring food energetics
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... interact with the body, and outlines the holistic benefits of eating closer to nature. ... when there is excess heat in the body, such as sunstroke. By the same token, we use warming foods when there is internal cold, such as ...
- The wisdom of traditional Chinese medicine explained
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... pimples in my 20s, and now, as the years gently tick by, it’s the signs of wrinkles and ageing that are etching their way in. I know that ...
- Cook the cover August 2017 and win!
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... on Instagram (#mynourish) for your chance to win one of four copies of The Green Kitchen at Home. Share: ... offered except for any liability that cannot be excluded by law. 3. All entries become the property of the promoter. 4. The ...
- Why sourdough is taking Australia by storm
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... all raving about sourdough bread and chats to founder of Rustica Sourdough bakery and cafés in Melbourne, Brenton Lang to find out ... South Beach Diet reigned supreme. A 2014 study conducted by Baker’s Delight found that 43 per cent of women believed that bread ...
... many modern-day applications. TCM gives us a wide variety of healing techniques, tools and resou
... When it comes to skincare, it’s easy to forget the rest of our body when we’re in
... unsweetened tinned coconut milk
40g (¼ cup) chia seeds
2 tbsps agave necta
... there's nothing that can replace a highly nourishing way of eating, so why not start your day with
...
This salad has the perfect mix of bitter, sweet and savoury flavours,
... interact with the body, and outlines the holistic benefits of eating closer to nature.
... pimples in my 20s, and now, as the years gently tick by, it’s the signs
... on Instagram (#mynourish) for your chance to win one of four copies of The Green
... all raving about sourdough bread and chats to founder of Rustica Sourdough bakery and cafés