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- Kale & mushroom buckwheat pancakes
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... On Top: 1 cup pine mushrooms 1 cup kale leaves, chopped ½ cup plain Greek yoghurt 1 small ... oil in a pan over a medium heat. Add the mushrooms and kale, sautéing for a few minutes until the mushrooms soften and the kale ...
- Kale bowl with quinoa, fermented vegetables, wakame and avocado
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... garlic, finely chopped 2 bunches (approx. 800g) kale, stemmed and coarsely chopped 2 tsp white sesame seeds, plus extra ... heat. Cook the onion and garlic, until softened. Add the kale and cook, stirring occasionally, for 4-5 minutes, until wilted. Add the ...
- Matt Moran's chicken soup
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... , husk and silk removed ½ bunch curly kale, trimmed 2 tbsp olive oil ½ leek, white part ... is cooling, cut the corn kernels from the cob. Tear the kale leaves into bite-sized pieces and roughly chop the stalks. Heat the olive ...
- Colourful chicken san choy bow
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... Opt for ones that contain a rainbow of veg, including kale, carrot, capsicum, zucchini or kohlrabi, onion and colourful cabbage. You ...
- Kale, quinoa & blueberry salad with coconut dressing
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... Ingredients ( Serves 4) 1 bunch kale, stem removed and roughly chopped 1 punnet blueberries ...
- Barbecued prawns with charred kale and avocado puree
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... 2 tbsp vegetable oil 1 large bunch of kale (about 600 g), leaves stripped and roughly chopped Avocado puree ... the vegetable oil on the barbecue plate and throw on the kale and the other half of the garlic paste. Season the kale and cook until ...
- Spicy pepita, kale and buckwheat salad
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... (¼ cup) dried apricots, chopped • 1 bunch of kale, stalks removed and leaves finely chopped • Zest of 1 lemon ... onion starts to go transparent, then add the apricots and kale and lightly sauté for 2 minutes, until kale has softened and turned ...
- Detox smoothie
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... blueberries ½ cup mango 1 cup kale 1 tbsp lemon juice ¼ avocado 1 tbsp ...
- Black bean crust pizza
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Black is the new green, see it for yourself with this healthy pizza! Share: Facebook Twitter Ingre ...
- Wholewheat fettuccine with kale, caramelised onions and goat’s cheese
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... 340 g wholewheat fettuccine Bunch Tuscan kale , thinly sliced 225 g marinated goat’s cheese (oil ... Drain pasta and return to pan. While pasta cooks, stir kale into onions, cover frying pan and cook for 6 to 8 minutes or until tender, ...
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On Top:
1 cup pine mushrooms
1 cup kale leaves, chopped
½ cu
... garlic, finely chopped
2 bunches (approx. 800g) kale, stemmed and coarsely chopped
... , husk and silk removed
½ bunch curly kale, trimmed
2 tbsp olive oil
... Opt for ones that contain a rainbow of veg, including kale, carrot, capsicum, zucchini or kohlrabi
... Ingredients ( Serves 4)
1 bunch kale, stem removed and roughly chopped
...
2 tbsp vegetable oil
1 large bunch of kale (about 600 g), leaves stripped and roug
... (¼ cup) dried apricots, chopped
• 1 bunch of kale, stalks removed and leaves finely
...
340 g wholewheat fettuccine
Bunch Tuscan kale , thinly sliced
225