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- How to avoid winter weight gain
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Resist the over-sized clothes and comfort foods before it's too late ... We all love to overindulge during winter – what with the over-sized warm clothes that cover extra kilos, cravings for warm comfort ...
- Bowel problems - common causes
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... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...
- How to have a great day, every day
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... explains how having a great day, every day, is yours for the taking ... situation with you happy and content. You create the world you live in through your imagery. Affirmations of happiness ...
- Be supplement safe
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... Be sure to know the active ingredients in your herbal concoction ... be equally as effective or even dangerous, according to the Mayo Clinic. This is because they are not subjected to the same ...
- Beans to prevent colon cancer?
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... Butyrate could reduce the chance of cancerous cells developing ... iron and protein, beans have also been found to reduce the risk of colon cancer. ...
- Health tips for a happier sex life
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... serotonin-rich foods that increase feel-good hormones in the brain are vital for health and happiness – and for getting you in the mood for love… MOOD ENHANCERS If you’re feeling ...
- Pregnancy supplements to boost brain power
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... later on in their lives, according to a study published in the Journal of the American Medical Association . Children whose mothers took these ...
- Signs of stress
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... Feeling stressed? Consult our stress checklist to find how the most common signs ... used to operating on high-stress-alert that it feels like the norm. ...
- Burn 320kj by standing idle
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... Too much sitting has recently been touted as one of the most common contributors to poor health and fitness, so it’s ... organising desk files, shuffle your feet while washing the dishes, and multi-task – iron or fold clothes while watching ...
- Breast cancer prevention, in a nutshell
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The humble walnut could reduce the risk of cancer ...
... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fi
... explains how having a great day, every day, is yours for the taking
...
Butyrate could reduce the chance of cancerous cells developin
... serotonin-rich foods that increase feel-good hormones in the brain are vital for health and happin
... later on in their lives, according to a study published in the Journal of the A
... Feeling stressed? Consult our stress checklist to find how the most common signs
...
Too much sitting has recently been touted as one of the most common contributors to poor hea
