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The A to Z of massage therapies

... without needles’. In an acupressure session, the therapist applies deep finger pressure to certain points that follow the energy channels of the body’s meridian lines. Acupressure encompasses ...

... without needles’. In an acupressure session, the therapist applies deep finger pressure to c
Meditation on the go

... Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation. ... Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on ...

... Alex Mellas finds a way to ease the tension, with this quick and conven
The goodness of grains

... can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains. ...

... can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she expl
Health savior or toxic invader? The vaccination debate

... Willow Aliento explores the highly emotional vaccination debate. ... garlic and orange juice. Chicken soup is also proven as a remedy. Immune system boosters for children and adults include Echinacea, ...

... Willow Aliento explores the highly emotional vaccination debate.
Hit the track Bushwalking for health

The weather may be somewhat cooler, but there’s still plenty of opportunity to escape to the outdoors and enjoy some serious hiking. ...

The weather may be somewhat cooler, but there’s still p
The Power Of Touch

... Massage is one of the oldest methods of healing, dating back almost 4000 years. ... health resort, more people are turning to massage to remedy their ailments. So what is it about the touch of someone’s hands ...

... Massage is one of the oldest methods of healing, dating b
Beauty and the beach

... With summer on the horizon, it’s time to start prepping your body for the beach. ... skin back to health. Aloe Vera has long been known as a remedy for sunburn as it contains natural antibacterial properties while ...

... With summer on the horizon, it’s time to start prepp
The ultimate way to unwind

... if you could amplify that heat, that relaxation, all the way down your back and legs? ... is an ancient practice from Hawaii designed to give the ultimate relaxation experience. Basalt stones, which are black volcanic ...

... if you could amplify that heat, that relaxation, all the way down your back and legs?
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