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- Health benefits of raw broccoli
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... The health benefits of broccoli have long been admired by those seeking a ... Only now there’s another reason to celebrate the cruciferous wonder; it fights cancer . Unfortunately though, ...
- Tomato and herb wontons
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... These little wonton numbers are the perfect way to showcase your tomato and herb harvest ... to cool. * During baking, check cups to ensure the wonton edges do not collapse, if so, adjust with a wooden spoon. ...
- 8 ways to balance hormones
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The array of experiences controlled by hormonal fluxes is truly phenomenal, ... Ever felt like you’ve put on weight despite eating the same as always? Ever experienced period cramps or felt agitated before ... The hormone , or endocrine, system is so intricately linked with the nervous ...
- Why saunas are good for you
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... Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed ... with aromatherapy oils. “The combination of essential oils such as clove, cinnamon or lavender have been clinically ...
- Aboriginal healing for tense shoulders and tired souls
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The ancient Aboriginal Kodo massage does more than just relieve tired and ... It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as ... Inspired by traditional Australian Aboriginal techniques, the massage is intended to tone and re-align energy flow, enhancing mind ...
- Spiced baked apples
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... unsalted butter, chopped Method Preheat the oven to 180°C (350 F/Gas 4). Brush a deep baking dish with melted butter. Peel the apples and remove the cores. Sprinkle the sugar over a piece of baking ...
- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... Most meditation practices are geared towards clearing the mind of all thought. Vipassana meditation, however, is different. ...
- Mint and watermelon face mask
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... come out looking so clear - it's fantastic for skin tone. The mint really makes your skin feel alive and really beautiful." ...
- Are supplements and multivitamins necessary?
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... expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ... I am a firm believer in the power of a good diet , first and foremost. Supplementation has its ...
- Detoxification diet - shopping tips
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Advice from the experts ... a shopping list, as all ingredients in your detox diet are essential and you don’t want to miss out on them. ...
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These little wonton numbers are the perfect way to showcase your tomato
The ancient Aboriginal Kodo massage does more than just r
... unsalted butter, chopped
Method
Preheat the oven to 180°C (350 F/Gas 4). Br
... come out looking so clear - it's fantastic for skin tone. The mint really makes your skin feel ali
... expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate
