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- Chia seeds
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... Share: Facebook Twitter Chia seeds are a recent phenomenon on Australian supermarket shelves; however, they have ... fibre. Additionally, chia contains vitamins B1, 2 and 3, which can contribute to energy production. Scientific papers in the early ...
- Herbal medicine cabinet
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... Natural remedies that you can find in your medicine cabinet. ...
- 5 ways to control your emotions
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... you feel like a victim to your negative experiences? You are, only if you give up your power to another person or to the experience ... . Try not to let your reaction to a situation grow bigger as it churns in your mind, allowing yourself to forget about your basic needs. ...
- Health benefits of chillies
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... Brimming with reported health benefits, chillies are becoming a pantry mainstay thanks to unmistakable flavour and reported ... lowering the risk of type II diabetes. Red varieties, which are typically high in beta-carotene and pro-vitamin A, are said to boost ...
- 10 cancer-fighting foods
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... oil or sesame oil. 7. Eat fish such as salmon , herring, trout and mackerel. 8. To get complete ... – Make positive affirmations about your health, such as “every cell in my body is healthy now.” Visualise all the cells ...
- Coconut Revolution power balls
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... and cacao balls taste so good it’s hard to believe they are sugar free, nutrient dense and full of goodness. ... ½ cup almond meal ½ cup LSA, which is made from ground linseeds, sunflower seeds and almonds 4 ...
- Health benefits of nut butters
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... benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most delicious ways of doing so is ... are lacking in healthy fats and good quality proteins, which leads to lowered energy levels, stress , poor immunity, mood swings ...
- Anti-wrinkle power foods
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... Here are your go-to food sources for age-proofing your skin, because what you put in ... on! Pomegranates Enriched with vitamins C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this ...
- Chickpea tabouli
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... Chickpeas are a great source of fibre, extra protein and calcium. They also provide a ... blitz in a food processor for 20 seconds or until they are roughly chopped. Add to salad and season to taste. Drizzle over oil and ...
- Health benefits of omega-3
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... information you need to know about what the best sources are and how much you really need. Which type should I have for optimal health? Extensive review of ...
... Share: Facebook Twitter Chia seeds are a recent phenomenon on Australian su
... you feel like a victim to your negative experiences? You are, only if you give up your power to an
... Brimming with reported health benefits, chillies are becoming a pantry mainstay thanks t
... oil or sesame oil.
7. Eat fish such as salmon , herring, trout and mackerel.
... and cacao balls taste so good it’s hard to believe they are sugar free, nutrient dense and full
... benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most
... information you need to know about what the best sources are and how much you really need.