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- Miso ramen with salmon and silken tofu
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... onion. Note: Salmon may be replaced with tuna or white fish as required. If sashimi is preferred, skip step three. Recipe from ... on Facebook! (Chinese, Dinner, Fish, Lunch, Pasta, Seafood, Tofu, Recipes) ...
- Witlof sardine boats
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... I love sardines. They’re a sustainable fish , dirt-cheap and super-healthy. Forget the tinned ones – buy fresh ... lemon 2 tbsp olive oil ¼ cup cream cheese 1 witlof METHOD In a pan grill the sardines ...
- Greek yoghurt cheesecake with ouzo-poached figs
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... sugar Cheesecake 400g reduced-fat cream cheese 1 cup coconut sugar 2 ½ cups low-fat or ... To prepare cheesecake: When the crust is almost cool, beat cream cheese and one cup coconut sugar in a large mixing bowl with an electric ...
- Crispy-skinned fish with pippis and sea herbs
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... Olive oil, to fry 2 x 200g white fish fillets 1 large bunch samphire and/or pigface leaves ... slowly. Heat a pan with olive oil to medium. Place the fish skin-side down. Use a fish slice to put some pressure on the fillets just ...
- Raspberry-swirl cupcakes
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... These raspberry-lemon cupcakes are topped with an easy cream cheese frosting tinted pink with a little raspberry puree. A sweet party ... version) Icing 225 g reduced-fat cream cheese, at room temperature 1 cup icing sugar (or coconut sugar; ...
- Chocolate banana ice cream
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... healthy versions instead of running straight for the ice cream van? These recipes are just so easy and the kids can have fun making ...
- Fish sauce roast chicken
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... Facebook Twitter Even if you don’t like fish sauce, don’t be deterred – all that’s left of that ... eighths Marinade 1⁄3 cup (80ml) fish sauce 1 whole coriander plant (i.e. everything attached to a ...
- Poached cod & asparagus
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... heat. Cover and cook until the asparagus is tender and the fish is cooked through, four to five minutes. Strain the reduced sauce ... teaspoon salt and remove from the heat. Serve the fish and asparagus topped with the sauce. NEXT: Browse more healthy fish ...
- Salt cod croquettes & oven-roasted tomatoes
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... White fish is an excellent source of omega-3 fatty acids. ... (serves 4) 500g fillet white flesh fish (such as cod or whiting) 2 tbsp coarse sea salt 4 ...
- Oily fish
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... Oily fish are great sources of omega 3s – essential fatty acids that our ... disorders. Aim to eat two-to-three serves of oily fish per week. Great choices are salmon, tuna, sardines, mackerel and trout. ...
... onion.
Note: Salmon may be replaced with tuna or white fish as required. If sashimi is preferr
... I love sardines. They’re a sustainable fish , dirt-cheap and super-healthy. Forget
... sugar
Cheesecake
400g reduced-fat cream cheese
1 cup coconut sugar
...
Olive oil, to fry
2 x 200g white fish fillets
1 large bunch samphire a
... These raspberry-lemon cupcakes are topped with an easy cream cheese frosting tinted pink with
... healthy versions instead of running straight for the ice cream van? These recipes are just so easy
... Facebook Twitter Even if you don’t like fish sauce, don’t be deterred &nda
... heat. Cover and cook until the asparagus is tender and the fish is cooked through, four to five mi
...
White fish is an excellent source of omega-3
