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- How to manage gluten intolerance
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... with your GP or accredited practicing dietitian if a gluten intolerance or coeliac disease exists, and determine how strict your diet needs to be Coeliac disease: A lifelong strict adherence to a gluten-free diet is essential to heal the gut ...
- Laughter yoga
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... It may seem like a funny concept, but the health benefits are seriously good for you. ... understood, writes Angela Tufvesson . Plus, you get to have a chuckle for absolutely no reason at all. What is laughter yoga? ...
- How to say no
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... Whether through fear, a need to please or lack of assertiveness, almost everyone has trouble saying ... yourself time to hear your own voice. We always know if we have a yes or no in us if we take the time to listen. You could also say, 'I'll ...
- Choose a rainbow of fruits and veg
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... key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the colours. ...
- Which milk is best?
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... alike; however, others are convinced that dairy is a killer and recommend we avoid it. It certainly seems true for some that ... add these grains to milk and within a few days it will have fermented and the live action will be back. HOMOGENISED MILK ...
- How to have a great day, every day
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... Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ... See yourself having a good day: Visualise yourself enjoying a perfect day. Create an image of this ...
- Find your life's purpose
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... Naturopath Kylie Clooney shows us how creating a purposeful life filled with passion can greatly improve your health. ... Have you ever noticed how young people tend to have a focus on hobbies, sports, ...