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- How to start afresh
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... Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ... and grudges. Clear your schedule and make time for yourself. Spruce up your diet with new foods . ...
- Detoxification diet - shopping tips
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... Planning a detox? Follow these tip 4 tips next time you're at the shops ...
- How to spring clean your home
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... an accumulated mess with dread, enabling you to spend more time with your family and friends with a clearer mind and a stronger sense of ... is suggestive of an imbalance in the amount of quality time your family shares. The room needs to be free to create an inviting ...
- Healthy homemade hummus
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... one with your fingers). Drain and reserve a little cooking liquid. Put all ingredients into a food processor and blend ...
- Pasta with pesto and mushrooms
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... 500 g wholegrain gluten-free pasta Olive oil cooking spray 2 tsp lemon zest Juice from 1 lemon ... Drain and set aside. In a medium frypan heat cooking spray over medium heat. Add lemon zest and juice, pepper and mushrooms ...
- Peaceful parenting - a lesson in meditation
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... is a place you can find some peace and ‘me’ time – a paradise of calm just waiting for you to arrive. And you can visit this sanctuary through meditation any time you like. For some people the thought of meditation instills fear. ...
- How to sit at a computer
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Stiff neck? Tight shoulders? Chronic back pain? You're not alone. Andi Lew, chiropractic assistant and co-author of 7 Things Your Docto ...
- Romantic date ideas
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... It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad ... 5. Enrol in a joint interest class together, like cooking , creative writing, art, dancing, sport or crafts. Common interests ...
- Signs of stress
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... sugar, alcohol and caffeine Leave work on time and make a list of things you need to do the following day. Work/life ... rest your eyes and keep your brain more alert Make time for exercise and activities that you enjoy Allow time for ...
- Burn 320kj by standing idle
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Simple activities like washing dishes and tidying up can help you lose weight Did you know you can burn around 320 kilojoules simply by stand ...
... Planning a detox? Follow these tip 4 tips next time you're at the shops
... an accumulated mess with dread, enabling you to spend more time with your family and friends with
... one with your fingers). Drain and reserve a little cooking liquid.
Put all ingredients int
... 500 g wholegrain gluten-free pasta
Olive oil cooking spray
2 tsp lemon zest
... is a place you can find some peace and ‘me’ time – a paradise of calm just waiti
Stiff neck? Tight shoulders? Chronic back pain? You're not alone.
... sugar, alcohol and caffeine
Leave work on time and make a list of things you need to do th
Simple activities like washing dishes and tidying up can help you lose wei