Search

Search results

Burn 320kj by standing idle

Simple activities like washing dishes and tidying up can help you lose weight Did you know you can burn around 320 kilojoules simply by stand ...

Simple activities like washing dishes and tidying up can help you lose wei
Load up on vitamin D

... D levels. Don’t stay out in the sun for too long, though – according to the Cancer Council , a few minutes ...

... D levels. Don’t stay out in the sun for too long, though – according to th
Natural aphrodisiacs - 10 of the best

... enhanced performance in the bedroom… Now that’s food for thought! ... sleep and managing stress levels are also important for a healthy libido.” Certain nutrients found in natural foods are ...

... enhanced performance in the bedroom… Now that’s food for thought!
Kinesiology for weight loss

... people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to ... Firstly, Sharon takes a detailed history of Davina’s family life, her childhood, and what problems she is encountering in her ...

... people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can
Ayurvedic Applications for health and harmony

... on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ... red meat and hot spices Emphasise fresh fruits and vegetables Get ample milk and wholegrains In addition, ...

... on shaky ground, but could in fact be the initial cause for such physical and psychological dishar
Breathe for relief

... of our physical and mental health has been recognised for centuries in Eastern meditative and medical practices. These ancient ... have long recognised the breath as a primary vehicle for prana – life energy, and believe that the breath is one of the most ...

... of our physical and mental health has been recognised for centuries in Eastern meditative and medi
Hit the track Bushwalking for health

... with my own sleeping bag, tent and supplies. While for nearly 10 years I happily trotted along on each expedition, at 15 I put my ... and it wasn’t long before I rediscovered my passion for bushwalking. Bushwalking is one of the best exercises you can do ...

... with my own sleeping bag, tent and supplies. While for nearly 10 years I happily trotted along
Yoga for a Summer Physique

... (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out ... posture for about five breaths and moving ...

... (ie: right foot facing forward), staying in each posture for about five breaths and moving from po
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.