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- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retreat & Spa. He shares his these ... and olive oil well, add prawns and coat well, marinate for a few hours in refrigerator. Gently warm white balsamic vinegar, ...
- How to make healthy food choices
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... market and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be ... “Whether you add legumes to meat, poultry or fish dishes, or just have legumes as the main protein source, either one provides ...
- Aromatherapy recipes
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... and discovers why aromatherapy is akin to ‘cooking’ for the soul. ... you to sleep and has antiseptic qualities, making it good for cuts, burns and headaches. Peppermint: mix with lavender for ...
- Which milk is best?
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... Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy ... the milk. This process also deals with a nasty side effect of pasteurisation, which is the settlement of white cells and ...
- Top 10 foods for healthy hair
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... to protect our hair. Linda Smith reveals the best foods for healthy hair. 1. GREEN VEGIES Add a cup a day to your diet (try a ... hair . 4. SEAFOOD The omega 3 fatty acids in fish nourish the hair and scalp. Oysters and salmon are packed with nutrients ...
- How to sit at a computer
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... Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make ... with your bottom against the back of the chair. For extra support and comfort, you can purchase a lumbar roll or roll up a ...
- Avocado toast with alfalfa sprouts
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Kick-start your morning with a healthy breakfast that's easy to make Avocado is an excellent source of essential fatty acids. Combined w ...
- How to avoid winter weight gain
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... over-sized warm clothes that cover extra kilos, cravings for warm comfort foods and the tendency to remain inactive, it’s common that ... with fat-burning, spices used in many Asian-inspired dishes also contain anti-bacterial properties that can help protect the body ...
- Food for healthy nails
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... Raid your fridge for eggs, broccoli, vegetables and meat ... naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin ...
- How to have a great day, every day
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... Ph.D. explains how having a great day, every day, is yours for the taking ... and Relaxation : Try and take some time out for a quick meditation or a deep relaxation. This works wonders at ...