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- Nail signs decoded
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... Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you ... to experts, there are many reasons that may account for brittle nails . From an underactive thyroid to a low-iron diet , ...
- Health tips for a happier sex life
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... that increase feel-good hormones in the brain are vital for health and happiness – and for getting you in the mood for ... in turkey, chicken, liver, cheese, yeast extract, soy sauce, tomatoes and bananas. Depression is on the rise and is one of the main ...
- Romantic date ideas
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... It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ... It’s important to spend time alone together for uninterrupted conversation, to share problems, concerns, hopes and dreams. ...
- Burn 320kj by standing idle
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... Simple activities like washing dishes and tidying up can help you lose weight ... as one of the most common contributors to poor health and fitness, so it’s important we add more movement and incidental ...
- Load up on vitamin D
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... The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D ... D levels. Don’t stay out in the sun for too long, though – according to the Cancer Council , a few minutes ...
- Natural aphrodisiacs - 10 of the best
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... Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s food for thought! ...
- Kinesiology for weight loss
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... people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to excessive ...
- Ayurvedic Applications for health and harmony
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... Diana Timmins tells us what floats our dosha boat…and what sends it sinking. ... on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ...
- Hit the track Bushwalking for health
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... still plenty of opportunity to escape to the outdoors and enjoy some serious hiking. ... with my own sleeping bag, tent and supplies. While for nearly 10 years I happily trotted along on each expedition, at 15 I put my ...
- Yoga for a Summer Physique
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... Energise body, mind and spirit with this dynamic standing yoga sequence ... (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out ...