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- Jessica Sepel's choc tahini bars
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... in evenly with the back of a spoon. Cover and freeze for 30–40 minutes or until firm. Remove from the freezer and cut into 10 bars. Store in an airtight container in the fridge for up to a week. This recipe is extracted from Living the Healthy Life ...
- The relationship between food and gut health
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... psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ... psychiatry is an emerging field, researching unique ways for scientists to influence mood and behaviour either by planting ... such as bifidobacterium. As a health coach, it is common for me to work with clients who present feeling stressed, anxious and concerned ...
- How to make your own pizza dough
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... minutes. Stop the mixer and let the dough rest in the bowl for 15 to 20 minutes. Meanwhile, dissolve the yeast in the remaining ... the dissolved yeast. Two minutes later, add the salt, mix for 2 minutes and then add the olive oil. Keep mixing until the dough is shiny ... with the toppings and then bake. (Indian, Food & Diet, Recipes) ...
- Strawberry chia pots
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... For Dr Libby Weaver, there's nothing that can replace a highly nourishing way ... ½ cup (70 g) black chia seeds, plus extra for sprinkling Method Place 200 grams of the strawberries and the ...
- Pink paleo beet bread with cottage cheese & dill
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... Lola Berry has a thing for making paleo loaves and this one is really special to her. ... prepared tin and sprinkle over the sunflower seeds. Bake for 1 hour, or until a skewer inserted into the centre of the bread comes out ... breakfast or snack! (Breakfast, Cakes, Recipes) ...
- Dietary tips to help ease the pain during your period
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... For many women, ‘that time of the month’ is met with a conditioned response ... Eat good fats Ensure you get enough essential fatty acids in your diet – oily fish, walnuts, seeds, fish oil ...
- Raspberry semifreddo recipe
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... Desserts on us! Try Tiffiny Hall's raspberry semifreddo for a light sweet treat. Share: Facebook ... coconut cream until thick (coconut cream must be very cold for this to happen) and gently fold into custard. Scatter raspberries and ... Serve scattered with microherbs, if using. (Desserts, Recipes) ...
- Elle Macpherson's day on a plate
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... For Elle, healthy eating is about nourishing your body and focusing on what ... is easily absorbed by my body, helps me feel fuller for longer and boosts my metabolism. I carry the travel sachets around in my ...
- Luke Mangan's crispy bacon & egg tacos with pico de gallo & kimchi mayo
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... Feeding for a hearty breakfast? Try these delicious egg tacos with a dose of crispy ... adjusting the amount of jalapeño to your taste. For a spicier pico, leave the seeds in. Place in a bowl. Add the coriander, ... with the coriander and serve. (Breakfast, Vegetarian, Recipes) ...
- Tiffiny Hall's healthy beetroot burger
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... Heat a non-stick frypan over medium heat and cook burgers for a few minutes each side until golden and cooked. To assemble, top bun ... tzatziki and alfalfa. (Dinner, Lunch, Vegetarian, Recipes) ...
... in evenly with the back of a spoon.
Cover and freeze for 30–40 minutes or until firm.
... psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES in
... minutes. Stop the mixer and let the dough rest in the bowl for 15 to 20 minutes.
Meanwhile, d
...
Lola Berry has a thing for making paleo loaves and this one is
...
For many women, ‘that time of the mont
... Desserts on us! Try Tiffiny Hall's raspberry semifreddo for a light sweet treat.
...
Feeding for a hearty breakfast? Try these delic
... Heat a non-stick frypan over medium heat and cook burgers for a few minutes each side until golde