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- Over-stuffed Zucchini Boats
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... Sweet and tender zucchini, filled with a nutritious mixture of quinoa, seeds and fruit. ...
- Stewed prunes & cinnamon oats
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... Start your day with this wholesome porridge. Share: Facebook ... on medium-high heat. Cook for a few minutes until creamy and the liquid has absorbed. Serve with toppings and optional extra milk. ...
- Kimberley Snyder's day on a plate
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... We caught up with cover star Kimberley Snyder to take a peek at her day on a plate. ... By mid-morning, I eat more fruit or a gluten-free avocado and sprout wrap. LUNCH For lunch, I’ll have a big stew or a ...
- Exploring food energetics
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... food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ...
- Macadamia & coconut-crumbed fish with rainbow slaw recipe
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... Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, ... goji berries by placing them in a small bowl and covering with water. Leave to soak for 10–15 minutes until they plump up. Drain, ...
- 5 minutes with Louise Keats
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... Once a lawyer, now a nutritionist and forever a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ...
- Finding balance with Elle Macpherson
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... of the world's most iconic supermodels on finding balance and happiness as she graces the cover of Australian Natural Health magazine. ... that by reducing acid-forming foods and replacing them with ‘live’ nutrients, raw vegetables and fruits, the body can ...
- Green tea pomegranate infused quinoa with roast pumpkin
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... Tea is no longer reserved for your afternoons and has made its way in the kitchen in a revolutionary way. ... Pomegranate adds a zesty pomegranate flavour to quinoa, with the additional health benefits from the Organic and Fairtrade green tea. ...
- Spiced carrot cake with ricotta icing
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... – deliciousness! But this one happens to be packed with goodness without compromising on taste. It’s gluten free with a ... 2 tsps vanilla powder or extract, or 1 vanilla pod, split and seeds scraped 2 tsps ground cinnamon ½ tsp ground ...
- Thyme & sesame grissini
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... Serve these grissini sticks with dips and cheese at your next dinner party. Share: ...