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- Top 10 foods for healthy hair
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... to strengthen hair and prevent breakage. 8. EGGS Another great source of protein, eggs also provide vitamin B12 to promote healthy skin, nails and hair. ...
- Food for healthy nails
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... Raid your fridge for eggs, broccoli, vegetables and meat ... sulphur and silicon content. Brown rice for its biotin content, which helps strengthen brittle and weakened nails. ...
... to strengthen hair and prevent breakage.
8. EGGS
Another great source of protein, <
