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- How to make healthy food choices
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... “When you’re looking at a product, the total fat and sugar contents should each be less than 10 grams per 100 grams,” ... selection to your trolley. “For adults, choosing low fat dairy products is key, whether it’s milk, yoghurt, custard or ice ...
- Bowel problems - common causes
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... weight could suffer as a result. Repercussions of a low-fibre, low protein diet A diet that is lacking in protein and fibre can add up ...
- How to burn calories (by eating)
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... more energy from the body to process, thus their fat-burning power. Protein is great for muscle building, which in turn helps ... picks Chicken (breast) Pork (lean cuts, fat trimmed) Salmon Beef (lean cuts)Tuna Turkey ...
... “When you’re looking at a product, the total fat and sugar contents should each be les
... weight could suffer as a result.
Repercussions of a low-fibre, low protein
... more energy from the body to process, thus their fat-burning power. Protein is great for m