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Chicken quesadillas with guacamole

... Mexican food fan! Try this recipe with fresh guacamole, cheese and mushrooms - perfect for a healthy dinner! ... ½ handful coriander, chopped Sea salt and ground pepper For the quesadillas: 2 tsp pine nuts ...

... Mexican food fan! Try this recipe with fresh guacamole, cheese and mushrooms - perfect for a healt
Flaxseed: the world’s richest source of lignans

... of lignans. From breast cancer prevention to blood sugar control, the powerful plant nutrients are proving themselves to be a ... also help to improve cholesterol and stabilise blood sugar levels, and they’re thought to play a role in reducing the risk of ...

... of lignans. From breast cancer prevention to blood sugar control, the powerful plant nutrients are
Beetroot & fennel risotto (gluten free)

... fennel weeds reserved 1 cup arborio (risotto) rice 2–3 cups vegetable/chicken stock (see tip) ¼ tsp sea salt flakes 2 tbsp olive or coconut oil To serve ...

... fennel weeds reserved 1 cup arborio (risotto) rice 2–3 cups vegetable/chicke
Banana flour chocolate bombs

... When it comes to delicious snacks, these banana flour chocolate bombs are seriously blissful. Banana flour makes a unique ... or unhulled) 1 tbsp coconut nectar 1 tbsp rice malt syrup 1 tbsp arrowroot 1 tbsp peanut butter ...

... When it comes to delicious snacks, these banana flour chocolate bombs are seriously bli
Wholewheat fettuccine with kale, caramelised onions and goat’s cheese

... to large red onions, thinly sliced 1 tsp sea salt, plus extra 340 g wholewheat fettuccine Bunch Tuscan ... sliced 225 g marinated goat’s cheese (oil reserved) Freshly ground black pepper Method ... for 10 minutes or until beginning to brown. Add 1 teaspoon salt, lower heat slightly and continue cooking for 15 to 20 minutes more or ...

... to large red onions, thinly sliced 1 tsp sea salt, plus extra 340 g wholewheat fet
Fish and yellow 
papaya tacos

... fish fillets (such as rockling) ½ tsp sea salt Olive oil For the Salsa: 500 g yellow papaya ... ingredients and stir to combine. Season fish with salt. Heat a skillet to medium-high and cook for two to three minutes or until ...

... fish fillets (such as rockling) ½ tsp sea salt Olive oil For the S
Pulled pork 
with guacamole 
and lime (GF)

... 2 cloves garlic, crushed 1 tbsp sea salt 800 g pork shoulder 500 ml light beer For the ... small, red chilli pepper, deseeded and chopped Sea salt and cracked pepper To serve: 4–6 leaves cos ...

... 2 cloves garlic, crushed 1 tbsp sea salt 800 g pork shoulder 5
Black sesame chocolate cake

... cake with nutritious black sesame seeds and coconut sugar. ... cup almond meal ¼ cup gluten-free plain flour 1 tsp gluten-free baking powder Chocolate ganache ...

... cake with nutritious black sesame seeds and coconut sugar.
Bounty bar (gluten-free and vegan)

... 1 cup coconut milk 
 ¼ cup rice malt syrup 
 3 tbsp coconut oil 
 2 cups desiccated coconut 
 Pinch of sea salt 
 Raw Chocolate Coating 1 cup coconut oil 
 ...

... 1 cup coconut milk 
 ¼ cup rice malt syrup 

Chanterelles, buckwheat crepes & kale

... milk ■ 3 large eggs ■ 310 g buckwheat flour Filling ■ 100 g kale, roughly chopped ■ 1 tbsp salted butter, ... in a large bowl. Gradually add flour and a pinch of salt, whisking all the time, until well incorporated. Chill for 30 minutes. ...

... milk ■ 3 large eggs ■ 310 g buckwheat flour Filling ■ 100 g k
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