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- Health tips for a happier sex life
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... that increase feel-good hormones in the brain are vital for health and happiness – and for getting you in the mood for love… MOOD ENHANCERS If you’re feeling anxious and ...
- Romantic date ideas
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... It’s important to spend time alone together for uninterrupted conversation, to share problems, concerns, hopes and dreams. ... fashionable to holiday with other couples and friends, but for the sake of your relationship, two is the magic number. ...
- Burn 320kj by standing idle
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Simple activities like washing dishes and tidying up can help you lose weight Did you know you can burn around 320 kilojoules simply by stand ...
- Load up on vitamin D
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... D levels. Don’t stay out in the sun for too long, though – according to the Cancer Council , a few minutes ...
- Natural aphrodisiacs - 10 of the best
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... enhanced performance in the bedroom… Now that’s food for thought! ... sleep and managing stress levels are also important for a healthy libido.” Certain nutrients found in natural foods are ...
- Kinesiology for weight loss
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... people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to ... people are finding out, kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to ...
- Ayurvedic Applications for health and harmony
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... on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ... and membranes, as well as emaciation, debility, desire for warmth, tremors, constipation, insomnia, sensory disorientation, incoherent ...
- Breathe for relief
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... of our physical and mental health has been recognised for centuries in Eastern meditative and medical practices. These ancient ... have long recognised the breath as a primary vehicle for prana – life energy, and believe that the breath is one of the most ...
- Hit the track Bushwalking for health
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... with my own sleeping bag, tent and supplies. While for nearly 10 years I happily trotted along on each expedition, at 15 I put my ... and it wasn’t long before I rediscovered my passion for bushwalking. Bushwalking is one of the best exercises you can do ...
- Yoga for a Summer Physique
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... (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out ... posture for about five breaths and moving ...
... that increase feel-good hormones in the brain are vital for health and happiness – and
... It’s important to spend time alone together for uninterrupted conversation, to share problem
Simple activities like washing dishes and tidying up can help you lose wei
... D levels.
Don’t stay out in the sun for too long, though – according to th
... enhanced performance in the bedroom… Now that’s food for thought!
... people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can
... on shaky ground, but could in fact be the initial cause for such physical and psychological dishar
... of our physical and mental health has been recognised for centuries in Eastern meditative and medi
... with my own sleeping bag, tent and supplies.
While for nearly 10 years I happily trotted along
... (ie: right foot facing forward), staying in each posture for about five breaths and moving from po