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Sweet potato & haloumi frittata

... Salt and pepper, to taste Method Preheat the oven to 180°C. Wash sweet potato well and cut into small cubes. ... a brownie tin with baking paper, and pour mixture into the tin. Once sweet potato is baked, remove carefully and add to top of ...

... Salt and pepper, to taste Method Preheat the oven to 180°C. Wash sweet p
10 high-fibre foods you need in your diet

Give your gut the best stuff. ... the conversion of beta-carotene into vitamin A, which is essential to maintain a healthy mucosal lining in the intestines. Oats ...

Exploring the healing energies and spiritual wellness

... wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU ... your subtle energy body,” says Holm. USE ESSENTIAL OILS Japanese researchers have found that the fragrance of pure ...

... wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA I
Pantry essentials: 10 spices for a healthier you

... We asked Reece Carter to share the top must-use herbs for wellbeing. ... Look at your spice rack. Hiding among the barely touched jars lie potent natural medicines, just waiting to be ...

... We asked Reece Carter to share the top must-use herbs for wellbeing.
Ways to include gratitude in your life

... into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here ... SAY ‘THANK YOU’ It’s one of the first things we teach our children because exchanging gratitude for an act ...

... into a regular practice, we are more likely to notice all the good that is around us and adopt a m
Anti-inflammitea recipe

... Reap the health benefits from this anti-inflammatory tea. ... heavily researched compound found in turmeric, is the star ingredient here, and the addition of black pepper is known to help it cross ...

... Reap the health benefits from this anti-infl
Healthy sticky date pudding recipe

... With Christmas around the corner, it's time to get those recipe ideas rolling! We're so excited to ... a fork or whisk to combine until there are no clumps and the mixture is light and bubbly, about 5 minutes. Drain and reserve the ...

... With Christmas around the corner, it's time to get those reci
The relationship between food and gut health

Happiness and the gut. The research trail into how our gut influences our mood deepens with some ...

How to make your own pizza dough

... We asked the godfather of Australian-Italian cuisine, Stefano Manfredi how to make the perfect pizza base at home. Share: Facebook ...

... We asked the godfather of Australian-Italian cui
Dietary tips to help ease the pain during your period

... For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. ... properties. Eat good fats Ensure you get enough essential fatty acids in your diet – oily fish, walnuts, seeds, fish oil ...

... For many women, ‘that time of the month’ is met with a conditioned
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