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Getting to know Magdalena Roze

... Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she ... in that weather. So, sunny is all about picnic food and salads; humid is seafood, tropical flavours and cold desserts; cloudy is the ...

... Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke fo
The relationship between food and gut health

... trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, ... has confirmed the ability of our gut flora to communicate with the brain and influence behaviour through a two-way street of ... As a health coach, it is common for me to work with clients who present feeling stressed, anxious and concerned about an ...

... trail into how our gut influences our mood deepens with some promising links to staying calm and b
Strawberry chia pots

... highly nourishing way of eating, so why not start your day with these strawberry chia pots? ... or bowls, then cover and refrigerate overnight. Serve with the remaining strawberry halves and a sprinkle of extra chia seeds. ...

... highly nourishing way of eating, so why not start your day with these strawberry chia pots?
Pink paleo beet bread with cottage cheese & dill

... means it’s packed full of vitamin B3, which helps with memory and concentration as well as keeping our energy levels stable and stress and anxiety at bay. Try it with avo and eggs first thing in the morning – delishimo! Ingredients ...

... means it’s packed full of vitamin B3, which helps with memory and concentration as well as k
Dietary tips to help ease the pain during your period

... For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL ... each day and preferably fruits that are naturally low in natural sugars, such as green apples, berries and papaya. Use vitamins ...

... For many women, ‘that time of the month’ is met with a conditioned response of dread an
Luke Mangan's crispy bacon & egg tacos with pico de gallo & kimchi mayo

... for a hearty breakfast? Try these delicious egg tacos with a dose of crispy bacon. Share: Facebook ... cumin, lime juice and olive oil. Stir to combine, season with salt and pepper, then add hot sauce to taste. For the kimchi mayo, ...

... for a hearty breakfast? Try these delicious egg tacos with a dose of crispy bacon.
How to restore your skin and hair's hydration with pure filtered water.

... The simple answer would be to stay hydrated, use natural skin and hair serums to restore moisture and shine. But what if there ... it reaches the ‘purification’ treatment plant, with further chemicals, such as chlorine, ammonia and chloramines, added to ...

... The simple answer would be to stay hydrated, use natural skin and hair serums to restore moist
Stay hydrated and healthy with Pure Water Systems

... water systems that remove any impurities, leaving you with fresh, clean water sourced at your convenience. With the help of Pure ... as the high-tech optimiser, also serve to help you wash salads, prepare food, and aid the cooking process. Filtered water can notably ...

... water systems that remove any impurities, leaving you with fresh, clean water sourced at your conv
Tiffiny Hall's healthy beetroot burger

... A delicious lunch packed with nutritious goodness. Share: Facebook ... side until golden and cooked. To assemble, top bun with lettuce, burger, tomato, tzatziki and alfalfa. (Dinner, Lunch, ...

... A delicious lunch packed with nutritious goodness.
Cook the cover in December 2017 and win!

... spiced prawn skewers in your own kitchen and share it with @nourish_au on Instagram (#mynourish) for your chance to win one of five ... and their immediate families and agencies associated with this promotion 2. The promoter shall not be liable for any loss or ...

... spiced prawn skewers in your own kitchen and share it with @nourish_au on Instagram (#mynourish) f
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