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Wasabi beef steaks with mushroom rice salad

... teriyaki sauce • 1½ cup Japanese sushi rice ¼ cup Jade Phoenix sliced shitake mushrooms 40 g ... with three cups of water and bring to the boil, add the rice and mushrooms to the pot and bring to the boil, stirring. Cook for 12 ...

... teriyaki sauce • 1½ cup Japanese sushi rice ¼ cup Jade Phoenix
Brown rice and vegetable congee

... 1 tbsp sesame oil 1 tsp mirin 1 tsp rice wine vinegar 1 cup brown rice, rinsed  cups water + 1 cup if needed 1 ...

... 1 tbsp sesame oil 1 tsp mirin 1 tsp rice wine vinegar 1 cup brown <
Leek and asparagus with soft boiled eggs and garlic purée

... 2 - 3 tbsp red wine vinegar 4 large biodynamic eggs, at room temperature 3 small to medium leeks, washed and trimmed ... and asparagus. Garnish with a few rocket leaves, sundried tomatoes and eggs. Serve with a sprinkle of Parmesan and freshly ground ...

... 2 - 3 tbsp red wine vinegar 4 large biodynamic eggs, at room temperature 3 sma
Chinese pork and vegetable hot pot

... tender during the slow braise. Serve over noodles or brown rice, with stir-fried cabbage. Ingredients (serves 6) 2 cups ... sugar 2 tbsp minced fresh ginger 1 tbsp rice vinegar 2–4 tsp Chinese chilli-garlic sauce 4 cloves ...

... tender during the slow braise. Serve over noodles or brown rice, with stir-fried cabbage. In
Penne with ricotta, basil and cherry tomatoes

... Looking for easy pasta recipes? Try penne with cherry tomatoes, ricotta and basil Share: Facebook ... Ingredients (serves 2) 10 cherry tomatoes 2 cups cooked penne pasta 4 tbsp ricotta cheese ...

... Looking for easy pasta recipes? Try penne with cherry tomatoes, ricotta and basil
Fish and rice balls

... Combine basmati rice, white fish, spring onions, coriander and ginger. ... Ingredients (serves 8) 1 cup of basmati rice uncooked 2 cups of water or chicken stock 400g boneless ...

... Combine basmati rice, white fish, spring onions, corian
3 key ingredients for a healthy diet

... Share: Facebook Twitter Brown rice A versatile whole grain, brown rice is rich in B-complex ... eat it!), salads, spread on wholegrain toast with sliced tomatoes and even cubed into a Mexican-inspired soup. Coconut oil ...

... Share: Facebook Twitter Brown rice A versatile whole grain, b
Chirashi

... Ingredients (serves 2) 1 ½ cups white rice 4 cooked prawns, peeled and diced 50g smoked salmon or ... 1 tbs salmon roe (optional) Method Cook the rice and allow to cool before placing ¾ cup into a bowl for each person. ...

... Ingredients (serves 2) 1 ½ cups white rice 4 cooked prawns, peeled an
Synergy Antioxidants

... in olives, or even olive oil, helps absorb the lycopene in tomatoes, which is a powerful antioxidant that is often said to have ...

... in olives, or even olive oil, helps absorb the lycopene in tomatoes, which is a powerful antioxi
Everyday super foods for digestion

... and stimulates the body’s metabolism. Brown rice A bowl a day promotes healthy bowel activity and also contains a host ...

... and stimulates the body’s metabolism. Brown rice A bowl a day promotes healthy
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