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Crispy-skin mullet with marinated zucchini

... until needed, but don’t refrigerate. To cook the fish, heat oil in a heavy based fry pan. Pat the skin of the fillet with paper ... from Cassie Duncan at Sustainable Table (Dinner, Fish, Low Fat , Lunch, Seafood, Recipes) ...

... until needed, but don’t refrigerate. To cook the fish, heat oil in a heavy based fry pan
Fish Couscous with Onion T’faya

... 2 1⁄3 cups reduced-sodium chicken broth, fish broth or vegetable broth, divided 1 kg mahi mahi or other firm white fish, skinned and cut into 1 cm wide pieces Freshly ground pepper to ...

... 2 1⁄3 cups reduced-sodium chicken broth, fish broth or vegetable broth, divided
Pan-fried calamari with caramelised peppers, tomato and olives

... ! Photo credit: Trupps' Cooking School (Dinner, Fish, Seafood, Recipes) ...

... ! Photo credit: Trupps' Cooking School (Dinner, Fish, Seafood, Recipes) ...
Pappardelle with mussels, garlic and chilli

... us on Facebook! (30 minute, Dinner, Easy, Fish, Pasta, Seafood, Recipes) ...

... us on Facebook! (30 minute, Dinner, Easy, Fish, Pasta, Seafood, Recipes) ...
Salmon with pepita-lime butter

... end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. ... and lightly browned, two to four minutes. (Dinner, Fish, Mexican, Seafood, Vegetarian, Recipes) ...

... end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin d
Potato rosti with smoked salmon, cream cheese and caviar

... with small amount of cream cheese and caviar.  (Fish, Seafood, Snacks, Starters, Vegetarian, Recipes) ...

... with small amount of cream cheese and caviar.  (Fish, Seafood, Snacks, Starters, Vegetaria
Tuna steak with mango salsa

... with us on Facebook ! (15 minute, Easy, Fish, Low Carb , Low Fat , Lunch, Salad, Seafood, Vegetarian, Recipes) ...

... with us on Facebook ! (15 minute, Easy, Fish, Low Carb , Low Fat , Lunch, Salad, S
Paprika prawns and green beans (gluten free)

... beans in a steamer basket, place in the pan, cover and steam until tender-crisp, four to six minutes. Meanwhile, heat oil in a ... or connect with us on Facebook ! (Dinner, Fish, Gluten Free, Low Fat , Seafood, Side Dishes , Starters, Recipes) ...

... beans in a steamer basket, place in the pan, cover and steam until tender-crisp, four to six minut
Spicy fish & mango salad

... soy sauce 1 tbsp sweet chilli sauce 2 fish fillets (about 200g) Olive oil Method Peel mango and ... sauce and chopped coriander. Set aside while cooking fish. Preheat a char-grill or barbecue. Rub fish fillets with a little oil ...

... soy sauce 1 tbsp sweet chilli sauce 2 fish fillets (about 200g) Olive oil
Prawns & green bean salad

... Add mayonnaise and season to taste.  (15 minute, Fish, Lunch, Quick Meals, Salad, Seafood, Vegetarian, Recipes) ...

... Add mayonnaise and season to taste.  (15 minute, Fish, Lunch, Quick Meals, Salad, Seafood,
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