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- Broccoli soup
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... it to the blender to puree. Season to taste. (Easy, Low Fat , Lunch, Raw, Soup, Starters, Vegetables, Vegetarian, Recipes) ...
- 2 reasons you crave processed fat
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... 1. Low bank balance When your bank balance plummets, a recent study for the ...
- Foods for a beautiful belly
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... also be sure to reduce your insulin demand by eating low GI foods – that means plenty of wholegrains, legumes and fruit and ... increase insulin levels and stimulate abdominal fat. Some examples of these are low-fibre, processed breakfast cereals, white ...
- 10 weight loss wonders
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... increases metabolism, dissuades cells from storing dietary fat, is used as an appetite suppressant and can enhance endurance during ... try reducing your energy intake by adding a sweet, but low calorie spice like cinnamon to your treat rather than sugar. Hot drinks, ...
- How to stay healthy at any size
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... is key and kgs on the scales are less important than body fat around the tummy. ... protein. Use healthy oils like olive or flax seed oil and low fat or non-fat dairy products. Remember, being ...
- What is your body fat trying to tell you?
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... Whether you love your curves or loathe them, body fat can reveal hidden truths about your health ... in the typical girly areas can be a sign of a relatively low level of progesterone, a hormone that acts as an anti-anxiety agent, an ...
- Mindful eating tips
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How to consciously think about what you are putting into your mouth, lose weight and feel great. Get your weight under control with mindful e ...
- French toast with berry compote
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... 1 cup mixed berries 2 eggs 2 tbsp low-fat milk 4 slices fruit and muesli bread or fruit loaf, preferably ...
- Pear and rhubarb crumble
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A delicious winter dessert that will impress the whole family This family favourite combines a crisp and crunchy topping with a fruity fillin ...
- 4 food label cons
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Don't be fooled by misleading marketing claims on the labels Don't be lured by the label ...