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Bowel problems - common causes

... as gaining too much weight”. So while it’s healthy to be regular, there’s no need for you to be racing to the ... . Conversely, a diet that is high in fibre and healthy proteins will help you maintain a healthy weight, steady energy, a ...

... as gaining too much weight”. So while it’s healthy to be regular, there’s no
Food for healthy nails

... and hair: Eggs for its protein, which promotes healthy nail growth. Broccoli for its nail-nourishing sulphur and ... for their vitamin B and zinc presence, which helps promote healthy nails. Get more nail care advice and ...

... and hair: Eggs for its protein, which promotes healthy nail growth. Brocc
How clean are your hands, really?

Ever forget to wash your hands? A new study reveals its findings... A recent UK study, which examined the hands of almost 400 people, found t ...

Ever forget to wash your hands? A new study reveals its findings...
Beans to prevent colon cancer?

Butyrate could reduce the chance of cancerous cells developing Not only bursting with nutrients including fibre, iron and protein, beans have ...

Butyrate could reduce the chance of cancerous cells developing
Feel better naked

Making a few small changes to your lifestyle could be all that's needed Want to look good naked? A few small changes can make all the di ...

Making a few small changes to your lifestyle could be all that's need
Romantic date ideas

Liz Nowosad explores ways to reignite your romance It takes little time and effort to keep the romance alive in your relationship. Liz Nowosa ...

Liz Nowosad explores ways to reignite your romance
Burn 320kj by standing idle

Simple activities like washing dishes and tidying up can help you lose weight Did you know you can burn around 320 kilojoules simply by stand ...

Simple activities like washing dishes and tidying up can help you lose wei
Breast cancer prevention, in a nutshell

The humble walnut could reduce the risk of cancer New research published in the journal Nutrition and Cancer revealed walnuts could significa ...

The humble walnut could reduce the risk of cancer
How to burn calories (by eating)

... Need more tips and advice? Check out our healthy foods section and don't forget to let us know your thoughts on ...

... Need more tips and advice? Check out our healthy foods section and don't forg
Load up on vitamin D

Boost your health with a little daily sun The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost ...

Boost your health with a little daily sun
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