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- How to make healthy food choices
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... your list is to add to it during the week, and to have a healthy eating plan in place so that you know what should go on it,” says ... salads, pastas, stews, roasts, bakes and more. Browse healthy recipes , find out which milk is best or share your views on our ...
- Food rules to live by
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... for a wealth of prolific illnesses and onto positive, healthy, simple enjoyable eating habits. Scroll down for his top tips and ...
- Which milk is best?
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Naturopath Helen Goodwin offers her expert opinion Is dairy milk good for us? Or, would we better off omitting it from our diets and favourin ...
- Top 10 foods for healthy hair
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... Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed ... protect our hair. Linda Smith reveals the best foods for healthy hair. 1. GREEN VEGIES Add a cup a day to your diet (try a ...
- Avocado toast with alfalfa sprouts
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... Kick-start your morning with a healthy breakfast that's easy to make ...
- How to avoid winter weight gain
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Resist the over-sized clothes and comfort foods before it's too late We all love to overindulge during winter – what with the over-sized ...
- Bowel problems - common causes
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... as gaining too much weight”. So while it’s healthy to be regular, there’s no need for you to be racing to the ... . Conversely, a diet that is high in fibre and healthy proteins will help you maintain a healthy weight, steady energy, a ...
- Food for healthy nails
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... and hair: Eggs for its protein, which promotes healthy nail growth. Broccoli for its nail-nourishing sulphur and ... for their vitamin B and zinc presence, which helps promote healthy nails. Get more nail care advice and ...
- How clean are your hands, really?
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Ever forget to wash your hands? A new study reveals its findings... A recent UK study, which examined the hands of almost 400 people, found t ...
- Beans to prevent colon cancer?
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Butyrate could reduce the chance of cancerous cells developing Not only bursting with nutrients including fibre, iron and protein, beans have ...
... your list is to add to it during the week, and to have a healthy eating plan in place so that you
... for a wealth of prolific illnesses and onto positive, healthy, simple enjoyable eating habits. Scr
...
Kick-start your morning with a healthy breakfast that's easy to m
Resist the over-sized clothes and comfort foods before it's too late
... as gaining too much weight”.
So while it’s healthy to be regular, there’s no
... and hair:
Eggs for its protein, which promotes healthy nail growth.
Brocc
Ever forget to wash your hands? A new study reveals its findings...
Butyrate could reduce the chance of cancerous cells developing