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- Why probiotics are a vital component to your wellbeing
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... It seems that gut health is the wellness topic du jour, but the attention it’s received of late shouldn’t mean we underestimate its ...
- Salmon marinated with beetroot and dill
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... A rosy take on the traditional gravlax, this is the perfect party food: light, delicious and completely prepared in advance. ...
- A simple guide to healthy eating
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... Kick-start the new year with these top tips for healthy eating. ... natural state as possible, most of the time Enjoy everything you eat Eat a variety of foods Enjoy meal time: the ...
- Pulled pork sliders with mango
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... pulled pork sliders with mango will take your feasts to the next level this summer. Share: Facebook ... 16 fresh mini brioche buns Preheat the oven to 160°C on fanforced setting. Combine the spices and salt in a ...
- December healthy eating game plan
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... Get on the nice list this holiday season with these tips from Kira Sutherland ... Sutherland. If you don’t want to drink, agree to be the driver. Stock up on healthy food. Sutherland keeps a tray ...
- Top tips to ease your menstrual cycle
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The holistic way. ... as almond or coconut milk instead. Or better yet, enjoy a turmeric latte or chai tea for its anti-inflammatory properties. Eat good ...
- Gluten free eating made easy with GluteGuard
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... Managing an intolerance can be hard at the best of times, let alone during celebratory events. But what if you could ... While many restaurants and at-home chefs now realise the need for gluten-free options, cross-contamination can still occur and the ...
- How Sarah Holloway turned her matcha discovery into one of the most successful brands
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... We chat to her about her involvement in the wellness industry and her business mantra. ... kills more dreams than failure ever will” and “Everything happens for a reason”. Do you believe there is an ...
- Why you need avocado in your diet
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Discover all the benefits. ... that had been chucked into my salad. I hated pretty much everything; the texture, the taste, the colour and especially the not knowing ...
- Feta and watermelon rounds
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... small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a few ingredients, and they can be ... 4cm thick slices. Using a cookie cutter, cut out rounds of the watermelon. Lay on a serving platter and crumble over the feta, then top ...