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Vital nutrients to support your overall health, mind and body

... When it comes to creating hormonal harmony, food is the foundation. LISA O’NEILL looks at the nutrients you need to best support ... of our diets is key. However, Hohaia believes in consuming everything in moderation and states that food cravings can actually work in our ...

... When it comes to creating hormonal harmony, food is the foundation. LISA O’NEILL looks at
Fig, pomegranate, radicchio, orange and feta salad recipe

... A wholesome salad for the whole family. This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of ...

... A wholesome salad for the whole family.
Top tips for glowing, radiant skin

... that comes from within. Alexandra McManus investigates the secrets for seriously radiant skin. ... While organic beauty products have been on the radar of wellness devotees for years, in recent times, they’ve hit ...

... that comes from within. Alexandra McManus investigates the secrets for seriously radiant skin.
Nutritionist Zoe Bingley-Pullin talks diet and vitality

... Zoe Bingley-Pullin to chat about food as medicine and the benefits of eating more medicinal foods. ... Start your day with a fresh vegetable juice and add fresh turmeric Use chia seeds in smoothies and in porridge Snack on ...

... Zoe Bingley-Pullin to chat about food as medicine and the benefits of eating more medicinal foods.
Apple avocado mint pops

... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little ... sticks and freeze for 4–6 hours until firm. Remove the molds by dipping them into hot water for a moment. Serve and enjoy! ...

... Like a green smoothie but in the form of ice-cream – how great is
How your emotions affect your health

... Ancient wisdom recognised that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health. ...

... Ancient wisdom recognised that the way we feel has an important role i
Why First Aid is part of a healthy lifestyle

... Knowing what to do in the case of a medical emergency is just as important as the choices you make to eat and live healthily. ...

... Knowing what to do in the case of a medical emergency is just
Baked matcha doughnuts with chocolate ganache

... room for dessert. But although eating something sweet as the day comes to an end shouldn’t be forbidden, it’s important to remember ... egg, add the chia meal and water to the saucepan too. Once everything is combined set the mixture aside. Combine the dry ingredients ...

... room for dessert. But although eating something sweet as the day comes to an end shouldn’t be fo
The powerful healing nature of herbs

... why homemade remedies are making their way back into the mainstream and discusses how plants can work to cure everyday ailments. ... buy a supplement; they got hands-on in the brewing of a remedy. Somebody in the household (usually the mum) would know which humble ...

... why homemade remedies are making their way back into the mainstream and discusses how plants can w
How to restore your energy

... talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get ... When your digestion is poor, it has a domino effect on the rest of your body. Your digestive system takes the food you have eaten and ...

... talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and ou
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.