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- Why probiotics are a vital component to your wellbeing
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... It seems that gut health is the wellness topic du jour, but the attention it’s received of late ... well as to increase the number of good bacteria that are essential for good health. Prebiotics also play an important role because they ...
- Salmon marinated with beetroot and dill
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... A rosy take on the traditional gravlax, this is the perfect party food: light, delicious and completely prepared in advance. ...
- A simple guide to healthy eating
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... Kick-start the new year with these top tips for healthy eating. ... foods as close to their natural state as possible, most of the time Enjoy everything you eat Eat a variety of foods ...
- Pulled pork sliders with mango
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... pulled pork sliders with mango will take your feasts to the next level this summer. Share: Facebook ... 16 fresh mini brioche buns Preheat the oven to 160°C on fanforced setting. Combine the spices and salt in a ...
- December healthy eating game plan
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... Get on the nice list this holiday season with these tips from Kira Sutherland ... Sutherland. If you don’t want to drink, agree to be the driver. Stock up on healthy food. Sutherland keeps a tray ...
- Top tips to ease your menstrual cycle
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The holistic way. ... properties. Eat good fats Ensure you get enough essential fatty acids in your diet – oily fish, walnuts, seeds, fish oil ...
- Gluten free eating made easy with GluteGuard
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... Managing an intolerance can be hard at the best of times, let alone during celebratory events. But what if you could ... and releasing the enzyme in the small intestine. This was essential as caricain is made inactive by the strong acids present in the ...
- How Sarah Holloway turned her matcha discovery into one of the most successful brands
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... We chat to her about her involvement in the wellness industry and her business mantra. ... was love at first sip. Since then, she’s been spreading the matcha magic and encouraging plant-based eating. ...
- Why you need avocado in your diet
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Discover all the benefits. The humble avocado is one of the mightiest green things on the planet and Sarah ...
- Feta and watermelon rounds
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... small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a few ingredients, and they can be ... 4cm thick slices. Using a cookie cutter, cut out rounds of the watermelon. Lay on a serving platter and crumble over the feta, then top ...
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It seems that gut health is the wellness topic du jour, but
...
A rosy take on the traditional gravlax, this is
... pulled pork sliders with mango will take your feasts to the next level this summer.
... Managing an intolerance can be hard at the best of times, let alone during cele
... We chat to her about her involvement in the wellness industry and her business
... small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a f