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December healthy eating game plan

... Get on the nice list this holiday season with these tips from Kira Sutherland Share: ... and water. Or enjoy an alcohol look-a-like such as soda with fresh lime. “Before you head out, decide how much you’re going ...

... Get on the nice list this holiday season with these tips from Kira Sutherland
Top tips to ease your menstrual cycle

... For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL ... each day and preferably fruits that are naturally low in natural sugars, such as green apples, berries and papaya. Use vitamins ...

... For many women, ‘that time of the month’ is met with a conditioned response of dread an
Gluten free eating made easy with GluteGuard

... as severe. We talk to immunologist Dr James Rothel about a natural enzyme supplement that can do exactly that. What is GluteGuard ... those who are gluten sensitive by supplementing their diet with an enzyme, Professor Cornell collaborated with Dr Ted Stelmasiak and ...

... as severe. We talk to immunologist Dr James Rothel about a natural enzyme supplement that can do e
How Sarah Holloway turned her matcha discovery into one of the most successful brands

... I wasn’t quite sure how to merge those interests with my professional life, so to satisfy my creative side, I kept busy with lots of activities, travel and hobbies – Matcha Maiden was one of ...

... I wasn’t quite sure how to merge those interests with my professional life, so to satisfy my
Chocolate gingerbread waffles

... as the liquid is absorbed as it sits. Serve with maple syrup, fresh berries and coconut yoghurt, or coconut ice-cream with chocolate sauce if you’re feeling like a really decadent treat. ...

... as the liquid is absorbed as it sits. Serve with maple syrup, fresh berries and coconut yoghu
Why you need avocado in your diet

... unique health benefits. Let’s start with a brief history of what’s become a supermarket basket regular for so ... conquests. Spain was actually where my own first encounter with what is now one of my favourite foods took place. I was 17 and thought it ...

... unique health benefits. Let’s start with a brief history of what’s become a super
Creamy goat’s cheese with smoked salt & herbs recipe

... and tastes deliciously sweet and creamy. Treat your guests with this number. Share: Facebook Twitter ... separated from the whey into a block. Line a sieve with cheesecloth and strain the mixture into the cloth. Add flavoured salt and ...

... and tastes deliciously sweet and creamy. Treat your guests with this number.
Beetroot hummus recipe

... Fuel your afternoon cravings with this delicious, vegan-friendly beetroot hummus dip. ... the oven to 170°C. Wrap the beet in foil lined with baking paper and place on a tray in the oven for 60-90 minutes (the baking ...

... Fuel your afternoon cravings with this delicious, vegan-friendly bee
10 high-fibre foods you need in your diet

... the motility of the digestive tract. Drink plenty of water with them. Apples These are rich in vitamin C and A, folate, ... potassium that are lost during the episode and is loaded with fibre, which aids good digestion. Nana ice-cream got even better! ...

... the motility of the digestive tract. Drink plenty of water with them. Apples These are
Healthy sticky date pudding recipe

... With Christmas around the corner, it's time to get those recipe ideas rolling! ... extra water if necessary to thin. Top baked puddings with Date Drizzle, sprinkle with pecans and serve with coconut ice-cream or ...

... With Christmas around the corner, it's t
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