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Maple and dried cherry pecan tart

A wholesome treat ... C, carotenoids and anthocyanins, as well as high levels of the antioxidant melatonin, which helps to calm the nervous system, relieve muscle pain and neurosis, and combat ...

Beef tortillas with kale slaw

... 2 tsp paprika Method Preheat oven to 140°C. Dust the beef in the flour before shaking off excess and ... Just before serving, heat a frypan on high heat and dry roast, without oil, the shredded meat for one to two minutes until crispy (make ...

... 2 tsp paprika Method Preheat oven to 140°C. Dust the beef
Chicken with roast pumpkin, quinoa & spinach salad

... for healthy lunch ideas? Try this chicken salad with roast pumpkin, spinach and quinoa. Share: Facebook ... of ½ lemon Method Preheat the oven to 180ºC. In a mixing bowl add the pumpkin, a pinch of salt and a ...

... for healthy lunch ideas? Try this chicken salad with roast pumpkin, spinach and quinoa.
Twice-cooked pork belly with passionfruit carrots

A delicious flavour combination ... pepper 2 tbsp flat leaf parsley, chopped To serve Mashed potato Method Preheat oven to ...

Bulgogi tofu Korean bao (vegan)

... The term bulgogi literally refers to ‘fire meat’ – marinated meat cooked using traditional grilling ... Method To begin, chop the tofu into half a centimetre-thick pieces and place into a dish. Slice the spring onions into ...

... The term bulgogi literally refers to ‘fire meat’ – marinated meat c
Rum ’n’ raisin ice cream

A simple take on a old classic ... favourite ice cream flavour and one that's very easy to make using just five ingredients and a low-cost ice cream maker, says ... in a small saucepan set over medium-high heat and bring to a boil. Remove from heat and transfer to a heatproof bowl to cool and for ...

A simple take on a old classic
Mango & passionfruit icy poles

... Method Place eight small cupcake baking cups on a small tray that will easily fit on a shelf in your freezer. Blend the ... are, carefully insert an icy pole stick into the centre of each baking cup. Freeze until the mixture is completely solid. Recipe ...

... Method Place eight small cupcake baking cups on a small tray that will easily fit on
Christmas diet plan: 5 tips to remember

How to avoid overeating ... Purcell explains how mindful eating can curb cravings amid a jam-packed events calendar. Share: Facebook ...

Vietnamese beef soup with noodles (Pho Bo)

... Probably the most famous of Vietnamese dishes, pho is said to have medicinal qualities due to the wholesome nature of the beef broth, as ... mint 2 lemon wedges Method Dry-roast all Aromatics Spice Pouch ingredients in a small pan over medium heat ...

... Probably the most famous of Vietnamese dishes, pho is said to have medicinal qual
Preventing winter sadness

... having an overly acidic/inflamed system can attribute to mood disorders, writes Janella Purcell. Ideally, we want an alkaline ... a build-up of more acids in the cells will occur. How does our body become overly acidic or inflamed? It can be due to what is ...

... having an overly acidic/inflamed system can attribute to mood disorders, writes Janella Purcel
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