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Chicken larb salad

... rice  500g boneless, skinless, free-range chicken breast, minced 2 tbsp cornflour 2 tbsp coconut or olive ... has a coarse texture (not too fine). Lightly coat the chicken mince in the cornflour. Wipe out the frying pan with kitchen paper and ...

... rice  500g boneless, skinless, free-range chicken breast, minced 2 tbsp cornf
Pan-fried calamari with caramelised peppers, tomato and olives

Learn how to prepare and cook calamari with Dorota Trupp's expert tips. Share: Facebook Twitter I ...

Chicken, lemon and vegetable pie

... Nothing beats a homemade chicken pie! Check out this recipe from nutritionist Dorota Trupp. ... pie) 1 pie crust (see recipe below) 8 chicken legs (or 600 - 800 g diced chicken leg meat) 2 cup diced ...

... Nothing beats a homemade chicken pie! Check out this recipe from
Chicken, charred tomato & broccoli salad

... (serves 6) 680 g boneless, free range skinless chicken breasts 4 cups broccoli florets 680 g medium tomatoes ... Salt and pepper, to taste Method Place chicken in a skillet or saucepan and add enough water to cover; bring to a ...

... (serves 6) 680 g boneless, free range skinless chicken breasts 4 cups broccoli
Wok-seared chicken tenders with asparagus & pistachios

... ends trimmed, cut into 2cm pieces 450 g free range chicken tenders (see Ingredient Note), cut into bite-size pieces 4 ... heat. Add asparagus; cook, stirring, for two minutes. Add chicken; cook, stirring, for four minutes. Stir in spring onion, ginger, oyster ...

... ends trimmed, cut into 2cm pieces 450 g free range chicken tenders (see Ingredient Note),
Chickpea curry

... 2 tbsp finely chopped coriander 1 cup chopped cauliflower 100g canned tomatoes ½ cup water ... about 3 minutes. Add drained chickpeas, capsicum and cauliflower into saucepan. Add water, tomatoes and 1 tbsp of coriander. ...

... 2 tbsp finely chopped coriander 1 cup chopped cauliflower 100g canned tomatoe
Cajun chicken with lentils and feta

... Looking for healthy dinner ideas? Try Cajun chicken with lentils and feta. Share: Facebook Twitter Ingredients (serves 2) 2 chicken breasts, skin-free 1 tablespoon of Cajun spice 1 cup of ...

... Looking for healthy dinner ideas? Try Cajun chicken with lentils and feta.
Green beans with blue cheese and walnuts

... with toasted walnuts pair well with grilled steak or chicken. Share: Facebook Twitter ...

... with toasted walnuts pair well with grilled steak or chicken. Share: F
Vietnamese chicken salad

... Use leftover chicken to make this tasty Vietnamese salad. Share: ... Ingredients (serves 1) 100g of cooked chicken, finely sliced ½ cup of carrot, finely sliced ...

... Use leftover chicken to make this tasty Vietnamese s
Chicken and roast pumpkin salad

... Add baby beetroot, pumpkin and sour cream to a grilled chicken salad. Share: Facebook Twitter ... (optional) 1/2 tsp olive oil 150g skinless chicken fillet, sliced 3 baby beetroot ½ cup pumpkin ...

... Add baby beetroot, pumpkin and sour cream to a grilled chicken salad.
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