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Fish with creamy avocado tartar: ... skin by pulling stripes off the skin of the fruit (if the avocado does not peel that way, lift the flesh out of the shell with the help ... and add to the avocado. Wash and chop the spring onion finely and add to the avocados. Chop the chilli finely and add it to ...
Avocado, kale & sesame miso soba noodles: ... (serves 2) 100g soba noodles ½ avocado 1 tbsp miso paste 1 tsp tamari 1 tbsp sesame ... noodles and run under cold water. In a bowl, mash the avocado and add in the miso paste. Mix together. Add in the noodles with ...
The ultimate chocolate & avocado torte: ... Treat your guests to this delicious chocolate and avocado torte at your next dinner party. Share: ... baking tin. In the same processor, combine the avocado, banana, vanilla, cocoa and maple syrup. Process until smooth and ...
Prawns  in avocado: ... cut into four wedges and reserve as garnish. Cut the avocado lengthwise in half and twist them into two halves and remove the stone. ... the skin as you need it to dress the dish). Add to the avocado flesh, the chilli, lime skin and juice of the peeled lime, coriander, ...
Top 10 foods for healthy hair: ... Smith reveals the best foods for healthy hair. 1. GREEN VEGIES Add a cup a day to your diet (try a spinach salad or steamed ... with nutrients like iron and vitamin b12. 5. CARROTS Add carrots to your salads or stir-fries to boost vitamin A intake ...
Quinoa green pea salad (gluten free & vegan): ... 1 cup quinoa 1 cup frozen organic green peas ½ avocado 2 cloves garlic Handful fresh mint Pinch of ...
Seafood and avocado terrine: ... shelled, deveined, tails removed ¼ small avocado 1 tsp capers 2 tbsp lemon juice ¼ tsp freshly-cracked black pepper, extra to serve 50 g crab meat ½ small Lebanese ...
Chicken tacos with avocado and black bean salsa: ... 1–2 chilli peppers, finely chopped 1 onion, diced 2 tbsp freshly chopped coriander 4–5 ... 2 spring onions, sliced on the diagonal 1 avocado , cut into narrow wedges 1 handful coriander, leaves picked ...
Strawberry, melon & avocado salad: ... chopped fresh mint ¼ tsp freshly ground pepper Pinch of salt 4 cups baby spinach 1 small avocado, peeled, pitted and cut into 16 slices 16 thin slices rockmelon ...
Cajun lamb strips with summer salad: ... Add strawberries, green beans and feta to cajun lamb strips to create a tasty summer salad ... 2) 100g or two lamb strips 1 cup green beans 4 strawberries (halved) 1 tbsp smooth reduced-fat ...