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- Savoury breakfast ‘muffins’
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... These are a perfect on-the-go breakfast – make them on Sunday night for the working ... tomato halves. Bake for 20 minutes or until muffins are set. Remove from the oven and serve or allow to cool on a cooling rack ...
- 22 tips for a healthy gut and digestion
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... Here are Jessica's tried-and-tested remedies for improving your digestion and ... This stimulates the hydrochloric acid in your stomach, which aids digestion. 2. Consume lemon juice in warm water: It’s ...
- Express pizza recipe
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... We’re making paleo-friendly, gluten-free recipes that are just as delicious as their grainy counterparts. Share: ...
- In season: Chestnuts, the clean comfort food
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... Roasted chestnuts are evocative of comforting cool-weather cooking. But, unlike some winter ... also ‘easy peeling’ varieties of chestnuts, which includes Buffalo Queen, Red Spanish, Di Coppi Marrone and Purton’s ...
- Discover the benefits of loving kindness meditation
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... Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ... heart when you think of them, and hold this tenderness as your focus. Offer intentions from your heart, starting with ...
- How to eat organic on a budget
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... foods are likely to contain more pesticides. • Plants that need a lot of pest and weed control such as apples, grapes, ... celery and capsicums. • Foods that contain fats, which collect and concentrate chemicals. These include meat (especially fatty ...
- Seven-grain breakfast porridge with granola & salted prune butterscotch sauce
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... Nick Gardner shares his yummy breakfast porridge, which celebrates in-season prunes. Share: Facebook ... can be stored in an airtight container in the cupboard and used when needed. Preheat oven to 180°C. Mix all granola ingredients ...
- The benefits of a chakra diet
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... Discovering which of your chakras is out of balance gives you with the opportunity to ... consuming and eating mindfully can aid those who are trying to shift weight. “Weight loss happens because how you eat ...
- Field mushroom frittata
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... can be this simple. We like to use whatever mushrooms are in season for this satisfying mushroom frittata. In autumn we would use ...
- The dishes some of our favourite chefs are cooking this Mother's Day
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... she’d make, and often made this yummy salmon pasta which I would take for school lunch the next day. She was always into health ...