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Pumpkin & ginger cheesecake

... love cheesecake? This version is lightened with ricotta and yoghurt and underpinned by a nutty base – with pumpkin purée, fresh ginger and cinnamon as the midlife trump cards. The ...

... love cheesecake? This version is lightened with ricotta and yoghurt and underpinn
Lola Berry's pumpkin & almond tartlets

... Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that. ... For the filling 1 ½ cups diced pumpkin 2 tbsps extra-virgin olive oil 2 tbsps almond milk, ...

... Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothi
Charred vegetables & smoky hummus

... a real treat. You can find it at most specialty grocers, and it adds an amazing BBQ flavour to sauces, meats, soups and more. A little ... 2–3 golden beetroots 3 slices Kent pumpkin ½ cup drained chickpeas 2 tsp chipotle spice ...

... a real treat. You can find it at most specialty grocers, and it adds an amazing BBQ flavour to sau
Pumpkin spice cookies

... in the slightest. You'll not be able to stop eating them, and love having one with a coffee for morning tea. ... 1 cup rolled oats ½ cup pumpkin puree, cold ½ cup rapadura sugar ...

... in the slightest. You'll not be able to stop eating them, and love having one with a coffee for mo
Roasted eggplant salad (vegan)

... A healthy vegan salad that's high in fibre and iron. Share: Facebook Twitter Ingredients (serves 2) 2 cups pumpkin , cubed 2 eggplants 2 zucchinis 1 spanish ...

... A healthy vegan salad that's high in fibre and iron. Sha
Epic pumpkin pie pancakes

... Ingredients (serves 8) 2 cups grated pumpkin (Jap or butternut work well) 2 cups quinoa flour ... (see tip) 2 tbsp coconut oil Maple syrup and coconut ice cream, to serve Method In a large bowl, mix the ...

... Ingredients (serves 8) 2 cups grated pumpkin (Jap or butternut work well)
Antipasto pizza

... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut into quarters 4 tbsp tomato ... fetta, crumbled Method Cook pumpkin and beetroots at 180 degrees in a pre-heated oven for about 10 minutes. ...

... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut
Mexican avocado, bean & mango salad

... tomatoes, 
cut in half 1 red onion, peeled and sliced 4 tbsp pumpkin seeds, 
lightly roasted 2 tbsp honey 8 tbsp olive oil ...

... tomatoes, 
cut in half 1 red onion, peeled and sliced 4 tbsp pumpkin
Butternut squash lasagne

... 2 tbsp extra-virgin olive oil 4 onions, quartered and thinly sliced 1 tsp sea salt Tofu ricotta and to assemble lasagne: 120 ml extra-virgin olive oil, plus more ...

... 2 tbsp extra-virgin olive oil 4 onions, quartered and thinly sliced 1 tsp sea sal
Choose a rainbow of fruits and veg

... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables ... vegetables Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. According to a study documented in The New ...

... Variety is key to healthy eating and the easiest way to make sure you ha
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