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- Pumpkin & pear soup with crumbled Stilton
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... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of Stilton ...
- Roasted pumpkin and ricotta pita pizza
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... Try this healthy roasted pumpkin and ricotta pizza recipe for a guilt free meal. ...
- Buffalo mozzarella, capsicum and lentil salad
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... ½ bunch basil Methods Peel and cut the onion into four to five thick slices. Heat the butter in a pan ... add the cooked green lentils. Arrange the capsicum and lentil salad onto plates and garnish with the roasted onions and broken up ...
- Chicken and roast pumpkin salad
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... Add baby beetroot, pumpkin and sour cream to a grilled chicken salad. Share: ...
- Pumpkin and chickpea tagine
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... 4) 1 1/2 cups of chickpeas, soaked overnight and boiled, or canned - drained and rinsed 1 tbsp coconut oil 1 ... 1 tsp sweet paprika 1 tsp cumin 4 cups pumpkin, diced 2 cups tomatoes, diced 1 cup water 1 ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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... Ingredients (serves 2) Half jap pumpkin Handful of spinach leaves 100g of low-fat fetta ... Cook fettucini in heated salted water. Dice pumpkin and fetta, and clean spinach thoroughly. Heat saucepan, add olive oil and ...
- Butternut pumpkin soup
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... This butternut pumpkin soup recipe is packed full of goodness Share: ... stock Dash of cream (optional) Salt and pepper Method Peel pumpkin and remove seeds, finely slice ...
- Lentil and vegetable soup
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... This is a great, warm and filling recipe. It is rich in antioxidants, thanks to the vegetables and ... the microwave at work. Love lentils? Try this quinoa lentil salad or share your recipe ideas on our Facebook page. (Food) ...
- Quinoa lentil salad
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... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... Potato salad or salads made with mayonnaise and other creamy dressings are high in trans fat, saturated fat and many ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables ... vegetables Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. According to a study documented in The New ...
... Pears are roasted to sweet perfection with butternut pumpkin and puréed to
...
Try this healthy roasted pumpkin and ricotta pi
...
½ bunch basil
Methods
Peel and cut the onion into four to five thick s
... 4)
1 1/2 cups of chickpeas, soaked overnight and boiled, or canned - drained an
... Ingredients (serves 2)
Half jap pumpkin
Handful of spinach leaves
...
This is a great, warm and filling recipe. It is rich in antio
...
Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boult
...
Variety is key to healthy eating and the easiest way to make sure you ha