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- 3 key ingredients for a healthy diet
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... such as beta-carotene and lycopene – which are essential for heart health. One cup of avocado has 23 per cent of the ...
- Anxiety in children
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... Has he spoken to a professional therapist? Perhaps the school counsellor, or even a family member he trusts? Sometimes children are ... if you aren’t vegetarians. Try burning some essential oils like bergamot, lavender, vetiver or frankincense. Or put a few ...
- Aromatherapy recipes
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... Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other ... ESSENTIAL INGREDIENT OILS Lemon: fresh, light, aids concentration and ...
- Avocado toast with alfalfa sprouts
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... Avocado is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to ...
... such as beta-carotene and lycopene – which are essential for heart health.
One cup of
... Has he spoken to a professional therapist? Perhaps the school counsellor, or even a family member
...
Linda Smith explores the benefits of essential oils, including ways they can
...
Avocado is an excellent source of essential fatty acids. Combined with go