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- December healthy eating game plan
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... Get on the nice list this holiday season with these tips from Kira Sutherland Share: ... but have fun. Alternate between alcohol and water. Or enjoy an alcohol look-a-like such as soda with fresh lime. ...
- Top tips to ease your menstrual cycle
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... For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary and ...
- Gluten free eating made easy with GluteGuard
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... Share: Facebook Twitter While many restaurants and at-home chefs now realise the need for gluten-free options, ... those who are gluten sensitive by supplementing their diet with an enzyme, Professor Cornell collaborated with Dr Ted Stelmasiak and ...
- Creamy goat’s cheese with smoked salt & herbs recipe
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... for goat), this yummy goat’s cheese is easy to make and tastes deliciously sweet and creamy. Treat your guests with this number. Share: Facebook Twitter ...
- Beetroot hummus recipe
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... Fuel your afternoon cravings with this delicious, vegan-friendly beetroot hummus dip. ... clove, peeled 400g tin of chickpeas, drained and rinsed 3 tbsp tahini ½ tsp salt juice and ...
- Healthy sticky date pudding recipe
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... With Christmas around the corner, it's time to get those recipe ideas rolling! ... 1/2 cup almond meal 3 medjool dates, pitted and roughly chopped 3-4 tbsp warm filtered water 1 egg, lightly ...
- Getting to know Magdalena Roze
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... Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she ... deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ...
- The relationship between food and gut health
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Happiness and the gut. ... trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, ...
- Strawberry chia pots
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... highly nourishing way of eating, so why not start your day with these strawberry chia pots? ... (serves 4) 250 g strawberries, hulled and halved 1 banana, chopped ½ tsp ground cinnamon ...
- Pink paleo beet bread with cottage cheese & dill
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... Lola Berry has a thing for making paleo loaves and this one is really special to her. Share: ... means it’s packed full of vitamin B3, which helps with memory and concentration as well as keeping our energy levels stable and ...
... Get on the nice list this holiday season with these tips from Kira Sutherland
... For many women, ‘that time of the month’ is met with a conditioned response of dread
... Share: Facebook Twitter While many restaurants and at-home chefs now realise the need
... for goat), this yummy goat’s cheese is easy to make and tastes deliciously sweet and
...
Fuel your afternoon cravings with this delicious, vegan-friendly bee
... Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke fo
... highly nourishing way of eating, so why not start your day with these strawberry chia pots?
... Lola Berry has a thing for making paleo loaves and this one is really special to her.