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Are supplements and multivitamins necessary?

... add to our food. Things like spirulina, barley grass, flax meal or oil, cacao, coconut oil, chia seeds, goji berries and other foods that ...

... add to our food. Things like spirulina, barley grass, flax meal or oil, cacao, coconut oil, chia s
Mindful eating tips

... a sensual experience Bring all of your senses to the meal experience. Look at the meal; admire the colours, aromas, textures, flavours. Chew slowly and savour ...

... a sensual experience Bring all of your senses to the meal experience. Look at the me
Healthy fish and chips recipe

Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite. Fish and chips are a firm favourite, but it needs a h ...

Swap regular spuds for sweet potatoes to make this healthy twist on a fami
Sweet potato and chickpea salad

... chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...

... chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour
Make mine a happy meal

... Are you looking for a feel-good meal other than the calorie-laden, comfort-food kind? Jennifer Kang ... and wellbeing,” Reid says. THE REAL HAPPY MEAL Natural health expert Caroline Longmore, in her book The Serotonin ...

... Are you looking for a feel-good meal other than the calorie-laden, comf
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