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- Are supplements and multivitamins necessary?
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... add to our food. Things like spirulina, barley grass, flax meal or oil, cacao, coconut oil, chia seeds, goji berries and other foods that ...
- Mindful eating tips
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... a sensual experience Bring all of your senses to the meal experience. Look at the meal; admire the colours, aromas, textures, flavours. Chew slowly and savour ...
- Healthy fish and chips recipe
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Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite. Fish and chips are a firm favourite, but it needs a h ...
- Sweet potato and chickpea salad
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... chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...
- Make mine a happy meal
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... Are you looking for a feel-good meal other than the calorie-laden, comfort-food kind? Jennifer Kang ... and wellbeing,” Reid says. THE REAL HAPPY MEAL Natural health expert Caroline Longmore, in her book The Serotonin ...