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- Cacao & mint smoothie
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... recipe that combines raw cacao, bananas, mint and coconut milk. Share: Facebook Twitter ... almond milk ½ frozen banana 1 tsp rice malt syrup or honey Handful fresh mint leaves Cacao nibs ...
- Vitamin D
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... Get vitamin D from: salmon (pictured), sardines, fortified milk and Swiss cheese ...
- Spinach and rice casserole
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... , roughly chopped 1⁄3 cup (60 g) white rice 2.5 litres water METHOD Heat olive oil in a large, ... Add tomato, season to taste and stir well. Add spinach, rice and water, stir well and cover. Simmer for 30 minutes or until the ...
- Fudgy chocolate coconut cake (vegan)
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... a gluten-free version, you can use a mix of ½ brown rice and ½ barley flour, but expect a different texture) ... ¾ cup melted coconut butter 1 cup coconut milk 1 cup purified water 2 vanilla bean pods, scraped ...
- Organic soy milk for firm skin and fewer wrinkles
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... The isoflavones in soy milk may help to preserve skin-firming collagen. In a study published in the ...
- Braised chicken gumbo
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... or frozen (thawed) ¾ cup instant brown rice (see Tip) ¼ tsp cayenne pepper METHOD Heat oil ... two minutes. Add chicken, tomato sauce, stock, okra, rice and cayenne. Bring to a boil. Reduce the heat and simmer until the ...
- Yellow curry fried rice
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... yellow curry paste 1kg Golden Phoenix jasmine rice 2 tbsp vegetable oil 3 tbsp Squid brand fish sauce ... the meat is cooked before adding onion. Add cooked rice and stir through, sprinkle spring onion just before removing from heat. ...
- Vegetarian stuffed capsicums
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... Ingredients (serves 2) 125gm cooked brown rice 2 red or green medium capsicums ½ medium red ... a bowl and mix well. Fill each capsicum with the rice mixture until it reaches the top. Add the tops of the capsicum back and ...
- Wasabi beef steaks with mushroom rice salad
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... teriyaki sauce • 1½ cup Japanese sushi rice ¼ cup Jade Phoenix sliced shitake mushrooms 40 g ... with three cups of water and bring to the boil, add the rice and mushrooms to the pot and bring to the boil, stirring. Cook for 12 ...
- Brown rice and vegetable congee
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... 1 tbsp sesame oil 1 tsp mirin 1 tsp rice wine vinegar 1 cup brown rice, rinsed cups water + 1 cup if needed 1 ...