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Miso ramen with salmon and silken tofu

... 200g silken tofu, cubed 2 tsp salt-reduced
soy sauce Spring onion Method Place the sliced salmon into a ... through for one minute. Gently stir in the tofu and soy sauce then heat for one minute. Ladle the soup and noodles into the serving ...   (Chinese, Dinner, Fish, Lunch, Pasta, Seafood, Tofu, Recipes) ...

... 200g silken tofu, cubed 2 tsp salt-reduced
soy sauce Spring onion Met
Chestnut & 
pork noodles

... 300g fresh chestnuts ½ cup light soy sauce 1 tbsp honey Zest and juice of 1 lime 3 garlic ... one-third into matchsticks and set aside. Place soy sauce, honey, lime zest and juice, garlic, chilli and ginger in a medium bowl ... (Asian, Dinner, High Fibre , Lunch, Pasta, Pork, Recipes) ...

... 300g fresh chestnuts ½ cup light soy sauce 1 tbsp honey Zest
Carrot and roasted sweet corn risotto (gluten free)

... . (Diabetes Friendly, Dinner, Gluten Free, High Fibre , Pasta, Vegetables, Vegetarian, Recipes) ...

... . (Diabetes Friendly, Dinner, Gluten Free, High Fibre , Pasta, Vegetables, Vegetarian, Recipes)
Chickpea, lemon and basil pasta soup (vegan)

... chopped 3-4 cups of water 1 cup dried pasta shells 
or macaroni Salt and pepper to taste Juice from ... carrots, chickpeas, canned and fresh tomatoes, water and pasta shells along with some salt; bring to a gentle simmer and cook over a ...

... chopped 3-4 cups of water 1 cup dried pasta shells 
or macaroni Salt and
Fish sauce roast chicken

... Twitter Even if you don’t like fish sauce, don’t be deterred – all that’s left of that fishy, ... Marinade 1⁄3 cup (80ml) fish sauce 1 whole coriander plant (i.e. everything attached to a single ...

... Twitter Even if you don’t like fish sauce, don’t be deterred – all tha
Pasta with mint and pea pesto

... Use wholegrain pasta for healthier results. Share: Facebook ... roughly. Add the mint and cooked pasta to the pea sauce, toss and heat through. Season with salt, pepper and transfer the ...

... Use wholegrain pasta for healthier results.
Seafood udon noodle stir fry

... with us on Pinterest ! (Chinese, Dinner, Pasta, Seafood, Recipes) ...

... with us on Pinterest ! (Chinese, Dinner, Pasta, Seafood, Recipes) ...
Stuffed zucchini in egg and lemon sauce

... of a meat-based stuffed zucchini in a creamy, lemony sauce. Share: Facebook Twitter ... ground black pepper, to taste Egg and Lemon Sauce 2 eggs Juice of 1 lemon Meat and Rice ... and allow to cool slightly. To make the egg and lemon sauce, beat eggs and lemon juice for one to two minutes using electric mixer. ...

... of a meat-based stuffed zucchini in a creamy, lemony sauce. Share: Fac
Spinach and rice casserole

... Facebook! (Dinner, Low Fat , Mediterranean, Pasta, Vegetables, Vegetarian, Recipes) ...

... Facebook! (Dinner, Low Fat , Mediterranean, Pasta, Vegetables, Vegetarian, Recipes)
Zucchini, tomato and capsicum pasta

... Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this ... two to three minutes until the pasta starts to absorb the sauce and becomes thick and creamy. Chop the basil roughly and toss ...

... Try wholegrain pasta instead of high GI carbohydrates
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