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- Salmon marinated with beetroot and dill
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... take on the traditional gravlax, this is the perfect party food: light, delicious and completely prepared in advance. ... thought for party food. Just have fun in the knowledge that you’ve put on a beautiful, elegant spread and all that’s left ...
- A simple guide to healthy eating
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... of foods Enjoy meal time: the social side of food and meals, the rich tapestry of traditions, cultures and family ... foods come without packaging or labels. But for those that do, read the ingredients carefully and look for a small number of familiar ...
- Summer chia kiwi pops
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... #edf5fa} span.s1 {font-kerning: none} (Food) ...
- December healthy eating game plan
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... drink, agree to be the driver. Stock up on healthy food. Sutherland keeps a tray of vegie treats in her fridge. ... “We can stay up later; it’s about making that effort to get 7.5 to eight hours of sleep. Have naps on the weekend to ...
- Top tips to ease your menstrual cycle
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... For many women, ‘that time of the month’ is met with a conditioned response of dread and ... outlines some holistic dietary and lifestyle principles that can take you from trepidation to relaxation. ... my golden rule is no more than two drinks at a time. (Food, Health) ...
- Gluten free eating made easy with GluteGuard
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... Dr James Rothel about a natural enzyme supplement that can do exactly that. What is GluteGuard and who is it suited for? ... offset the possibility of gluten cross-contamination when food preparation is out of their control. Where did the idea for ...
- Chocolate gingerbread waffles
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... temperature, as this increases the cooking time to ensure that the nutrient-dense buckwheat flour is completely cooked through. Like any ... MEGAN MAY | PHOTOGRAPHY: LOTTIE HEDLEY . (Food, Health) ...
- Why you need avocado in your diet
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... looks were dished out; the dragon fruit or rambutan win that battle hands down. And yet the avocado, or alligator pear as it’s ... we eat, the amount of iron, vitamin A, calcium, etc. a food contains is only one part of the puzzle. We also need to be able to absorb ...
- Leftover turkey and stuffing salad
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Just when you thought you had roasted too much turkey, this recipe came into your life. Perfect for Boxing Day, this summer salad is minim ...
- Feta and watermelon rounds
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For something small and simple but impressive, these canapes are the perfect starter at Christmas time. Just a few ingredients, and they c ...